High Protein Breaded Pork Chops

Transform your dinner routine with these High Protein Breaded Pork Chops, a flavorful and guilt-free twist on a classic favorite. Coated in a crispy blend of whey protein isolate, Parmesan cheese, and a medley of savory spices, these pork chops pack a satisfying crunch while delivering a protein boost perfect for fitness enthusiasts or anyone seeking a balanced meal. A sprinkling of baking soda tenderizes the meat for an irresistibly juicy texture, while a quick pan-sear followed by oven-baking ensures golden perfection with minimal effort. Ready in just 45 minutes, this easy, low-carb recipe is ideal for a hearty weeknight dinner or an impressive meal prep option. Serve alongside steamed vegetables or a fresh green salad for a wholesome, protein-packed dish the whole family will love!

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Pork chops
• 1 teaspoon Baking soda
• 1 cup Whey protein isolate
• 0.5 cup Parmesan cheese, grated
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 large Eggs
• 2 tablespoons Olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a shallow dish, combine the whey protein isolate, grated Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper. Mix well until thoroughly combined.

Step 3

In another shallow bowl, beat the eggs until smooth.

Step 4

Pat the pork chops dry with a paper towel, then lightly sprinkle baking soda on both sides. This will help tenderize the meat and enhance the crust.

Step 5

Dip each pork chop into the beaten eggs, making sure to coat all sides.

Step 6

Then, dredge the pork chops in the protein and Parmesan mixture, pressing the mixture onto the surface to ensure it adheres well.

Step 7

Heat the olive oil in a large oven-safe skillet over medium-high heat.

Step 8

Once the oil is hot, add the breaded pork chops to the skillet. Cook them for about 3-4 minutes on each side, or until they are golden brown and crispy.

Step 9

Transfer the skillet to the preheated oven and bake for 20 minutes or until the internal temperature reaches 145°F (63°C).

Step 10

Remove the pork chops from the oven and let them rest for 5 minutes before serving.

Nutrition Facts

Serving size	(884.5g)

Amount per serving	% Daily Value*
Calories	2183.5

Total Fat 131.9g	0%
Saturated Fat 44.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 752.0mg	0%
Sodium 3747.2mg	0%
Total Carbohydrate 10.8g	0%
Dietary Fiber 1.7g	0%
Total Sugars 4.7g
Protein 229.8g	0%

Vitamin D 82IU	0%
Calcium 1080.6mg	0%
Iron 6.5mg	0%
Potassium 2333.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%

Protein: 42.8%

Carbs: 2.0%