High Protein Breaded Chicken Tenders

These High Protein Breaded Chicken Tenders are the perfect fusion of health and indulgence, delivering a crispy, golden exterior without sacrificing nutrition. Coated in a unique blend of unflavored whey protein powder, almond flour, and parmesan cheese, these tenders pack a protein boost in every bite, making them a fantastic option for fitness enthusiasts and low-carb eaters alike. The secret lies in the creamy batter made from egg whites and Greek yogurt, which ensures the coating sticks beautifully while keeping the chicken tender and juicy. Baked to perfection with a light spray of olive oil, they’re a healthier alternative to traditional fried tenders. Ready in under 45 minutes, they’re perfect for quick weeknight dinners or meal prep. Serve with your favorite dipping sauce for a guilt-free, crowd-pleasing treat!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 3 pieces egg whites
• 0.5 cup unsweetened Greek yogurt
• 0.5 cup whey protein powder (unflavored)
• 0.5 cup almond flour
• 0.25 cup parmesan cheese, grated
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 1 bottle olive oil spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly spray with olive oil.

Step 2

Slice the chicken breasts into strips, approximately 1 inch wide, to form tenders.

Step 3

In a shallow dish, mix the egg whites and Greek yogurt until well combined. This will be your batter.

Step 4

In another shallow dish, combine the whey protein powder, almond flour, parmesan cheese, garlic powder, paprika, black pepper, and salt.

Step 5

Dip each chicken tender into the egg and yogurt mixture, ensuring it is fully coated.

Step 6

Next, dredge the dipped chicken tender in the protein-almond flour coating, pressing gently to adhere the mixture to each tender.

Step 7

Place the coated chicken tenders onto the prepared baking sheet, ensuring they are not touching.

Step 8

Lightly spray the top of the chicken tenders with olive oil to promote browning.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the breading is golden and crispy.

Step 10

Allow the tenders to cool slightly before serving with your favorite dipping sauce.

Nutrition Facts

Serving size	(1001.2g)

Amount per serving	% Daily Value*
Calories	3443.1

Total Fat 286.0g	0%
Saturated Fat 13.4g	0%
Polyunsaturated Fat 0g
Cholesterol 361.8mg	0%
Sodium 2189.1mg	0%
Total Carbohydrate 33.2g	0%
Dietary Fiber 6.5g	0%
Total Sugars 10.6g
Protein 245.7g	0%

Vitamin D 3.5IU	0%
Calcium 1115.5mg	0%
Iron 6.4mg	0%
Potassium 1954.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.8%

Protein: 26.6%

Carbs: 3.6%