High Protein Breaded Chicken Cutlets
Elevate your weeknight dinner game with these High Protein Breaded Chicken Cutlets—crispy, flavorful, and packed with nutrition! This recipe puts a wholesome twist on the classic breaded chicken by using quinoa flakes and grated Parmesan cheese for the coating, delivering a deliciously crunchy crust that's low in carbs and high in protein. The secret to perfectly moist chicken lies in the egg and low-fat Greek yogurt mixture, which helps lock in flavor and tenderness. Seasoned with paprika, garlic, and onion powder, these juicy baked chicken cutlets come together in under an hour, making them ideal for busy weeknights or meal prep. Serve alongside a crisp green salad or roasted vegetables for a satisfying, protein-packed meal the whole family will love!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces Chicken breasts
- 2 large Eggs
- 1 cup Low-fat Greek yogurt
- 1.5 cups Quinoa flakes
- 0.5 cup Grated Parmesan cheese
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 0 as needed Olive oil spray
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Pound the chicken breasts to an even thickness, about 1/2 inch thick, using a meat mallet or rolling pin.
Step 3
In a medium bowl, whisk together the eggs and low-fat Greek yogurt until smooth and set aside.
Step 4
In another bowl, combine the quinoa flakes, grated Parmesan cheese, paprika, garlic powder, onion powder, salt, and ground black pepper.
Step 5
Dip each chicken breast into the egg and yogurt mixture, ensuring it is fully coated.
Step 6
Press the chicken into the quinoa mixture, ensuring an even coating on both sides.
Step 7
Place the coated chicken breasts on the prepared baking sheet and lightly spray them with olive oil spray for a crispier finish.
Step 8
Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the crust is golden brown. You can check that the chicken is fully cooked by verifying that the internal temperature reaches 165°F (74°C).
Step 9
Remove from the oven, let the cutlets rest for a few minutes, then serve hot. Enjoy your high-protein breaded chicken cutlets with your favorite side dishes, such as a fresh salad or roasted vegetables.
Nutrition Facts
| Serving size | (1276.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2386.8 |
| Total Fat 65.2g | 0% |
| Saturated Fat 23.1g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 1013.4mg | 0% |
| Sodium 3806.5mg | 0% |
| Total Carbohydrate 151.0g | 0% |
| Dietary Fiber 16.2g | 0% |
| Total Sugars 28.1g | |
| Protein 287.4g | 0% |
| Vitamin D 170.2IU | 0% |
| Calcium 920.0mg | 0% |
| Iron 16.7mg | 0% |
| Potassium 1469.5mg | 0% |
Source of Calories