High Protein Breaded Chicken Cordon Bleu

Elevate your dinner game with this irresistible High Protein Breaded Chicken Cordon Bleu, a nutritious twist on the classic French-inspired dish. Packed with protein from unflavored whey, egg whites, and high-protein breadcrumbs, this recipe is a healthier yet equally indulgent take on traditional favorites. Each tender chicken breast is stuffed with gooey Swiss cheese and smoky ham, then coated in a crispy, golden crust that’s baked to perfection—not fried—keeping it light yet satisfying. With just 20 minutes of prep and simple baking techniques, this dish is surprisingly easy to make while delivering gourmet flavors. Perfect for a wholesome weeknight dinner or an elegant meal to impress, this high-protein chicken cordon bleu pairs beautifully with steamed vegetables or a crisp side salad. Try it for a protein-packed, flavorful addition to your meal rotation!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces Chicken breast halves
• 4 slices Swiss cheese slices
• 4 slices Cooked ham slices
• 1 cup High protein breadcrumbs
• 3 large Egg whites
• 0.25 cup Whey protein powder, unflavored
• 0.5 cup Whole wheat flour
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 as needed Olive oil cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Pound each chicken breast to about 1/4-inch thickness using a meat mallet or a heavy skillet to ensure even cooking.

Step 3

Place a slice of Swiss cheese and a slice of ham on each chicken breast. Roll them up tightly and secure with toothpicks.

Step 4

In a shallow bowl, combine the high protein breadcrumbs with the unflavored whey protein powder. Set aside.

Step 5

In another shallow bowl, whisk the egg whites until frothy. Set aside.

Step 6

Place the flour on a plate and season with salt and black pepper.

Step 7

Dredge each chicken roll first in the flour mixture, then in the egg whites, and then roll in the high protein breadcrumb mixture, ensuring an even coating.

Step 8

Prepare a baking sheet by lining it with parchment paper and lightly spraying with olive oil cooking spray.

Step 9

Place the breaded chicken rolls onto the prepared baking sheet.

Step 10

Lightly spray the top of each chicken roll with olive oil cooking spray to encourage browning.

Step 11

Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the breading is golden brown. The internal temperature should reach 165°F (74°C).

Step 12

Remove from the oven and let rest for a few minutes. Remove the toothpicks before serving.

Step 13

Slice each roll crosswise and serve warm. Enjoy your high protein Chicken Cordon Bleu!

Nutrition Facts

Serving size	(1386.4g)

Amount per serving	% Daily Value*
Calories	3170.3

Total Fat 87.4g	0%
Saturated Fat 36.4g	0%
Polyunsaturated Fat 0g
Cholesterol 775.6mg	0%
Sodium 6418.9mg	0%
Total Carbohydrate 181.0g	0%
Dietary Fiber 23.6g	0%
Total Sugars 17.4g
Protein 411.5g	0%

Vitamin D 58.8IU	0%
Calcium 1477.0mg	0%
Iron 18.4mg	0%
Potassium 3240.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 52.1%

Carbs: 22.9%