High Protein Braised Pork Knuckle

Elevate your mealtime with this mouthwatering High Protein Braised Pork Knuckle, a dish that combines rich, slow-cooked flavors with tender, fall-off-the-bone meat. Perfectly seared pork knuckle is braised in a fragrant sauce infused with soy sauce, ginger, garlic, star anise, and cinnamon, all simmered to perfection over three hours. The result? A savory, aromatic dish with a slightly sweet glaze and melt-in-your-mouth texture. This protein-packed recipe is not only hearty but also nutritious, making it an ideal centerpiece for family dinners or special occasions. Serve it with steamed rice and fresh scallion garnish for a complete, irresistible meal. Discover a comforting classic that’s as satisfying as it is flavorful!

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:180 mins

Total Time:195 mins

Servings: 4

Ingredients

• 1 kg pork knuckle
• 120 ml soy sauce
• 500 ml water
• 60 ml dark soy sauce
• 2 tbsp brown sugar
• 50 g ginger
• 6 garlic cloves
• 2 star anise
• 1 cinnamon stick
• 2 bay leaves
• 2 tbsp vegetable oil
• 3 scallions
• 0.5 tsp black pepper
• 1 tsp salt

Directions

Step 1

Begin by cleaning the pork knuckle thoroughly under running water. Pat it dry with paper towels.

Step 2

Heat 2 tbsp of vegetable oil in a large heavy pot or Dutch oven over medium heat.

Step 3

Add the pork knuckle to the pot and brown it on all sides. This should take about 10 minutes.

Step 4

Once the knuckle is browned, remove it from the pot and set aside.

Step 5

In the same pot, add slices of ginger and whole garlic cloves. Saute for about 2 minutes until fragrant.

Step 6

Add star anise, cinnamon stick, and bay leaves to the pot, and stir for another minute.

Step 7

Return the pork knuckle to the pot. Pour in 120 ml of soy sauce, 60 ml of dark soy sauce, and 500 ml of water.

Step 8

Add 2 tbsp of brown sugar and stir the mixture well to ensure the sugar dissolves.

Step 9

Add 1 tsp of salt and 0.5 tsp of black pepper to the pot.

Step 10

Bring the liquid to a boil, then reduce the heat to low. Cover the pot with a tight-fitting lid.

Step 11

Let the pork knuckle braise gently for about 2.5 to 3 hours, turning it occasionally. The meat should become tender and easily pull away from the bone.

Step 12

After braising, check the sauce's seasoning, adjusting if necessary. The sauce should be reduced, thick, and flavorful.

Step 13

Remove the pork knuckle from the pot and let it rest for a few minutes before slicing or shredding.

Step 14

To serve, thinly slice the prepared scallions and scatter them over the pork knuckle.

Step 15

Serve the braised pork knuckle with its sauce over steamed rice or alongside vegetables.

Nutrition Facts

Serving size	(1876.3g)

Amount per serving	% Daily Value*
Calories	2785.2

Total Fat 203.9g	0%
Saturated Fat 63.9g	0%
Polyunsaturated Fat 17.0g
Cholesterol 600mg	0%
Sodium 15634.9mg	0%
Total Carbohydrate 55.9g	0%
Dietary Fiber 7.0g	0%
Total Sugars 19.9g
Protein 170.7g	0%

Vitamin D 0IU	0%
Calcium 378.2mg	0%
Iron 20.8mg	0%
Potassium 3264.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%

Protein: 24.9%

Carbs: 8.2%