High Protein Braised Chicken Legs

Satisfy your hunger and fuel your body with these High Protein Braised Chicken Legs, a hearty and comforting dish perfect for any occasion. Succulent chicken legs are seared to golden perfection, then slow-cooked in a rich, aromatic broth made with wholesome vegetables, diced tomatoes, and a blend of classic herbs like thyme and bay leaf. This one-pot wonder not only delivers incredible flavor but also packs a protein punch, making it ideal for a nutritious family dinner or meal prep. With just 15 minutes of prep time and a low-and-slow braise, you'll enjoy fall-off-the-bone tenderness in every bite. Serve these chicken legs with a sprinkle of fresh parsley for the perfect finishing touch. Keywords: high protein chicken recipe, braised chicken legs, one-pot chicken dinner.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 4 pieces chicken legs
• 2 tablespoons olive oil
• 1 large, chopped onion
• 4 minced garlic cloves
• 2 medium, sliced carrots
• 2 chopped celery stalks
• 2 cups chicken broth
• 1 14-ounce can diced tomatoes
• 1 whole bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped parsley

Directions

Step 1

Pat the chicken legs dry with paper towels to remove excess moisture. Season them with salt and black pepper.

Step 2

Heat the olive oil over medium-high heat in a large, heavy-bottomed pot or Dutch oven.

Step 3

Add the chicken legs to the pot, skin-side down, and sear until golden brown, about 5-7 minutes per side. Remove the chicken from the pot and set aside.

Step 4

In the same pot, add the chopped onion, garlic, carrots, and celery. Sauté until the onions become translucent and the vegetables start to soften, about 5-7 minutes.

Step 5

Stir in the diced tomatoes with their juices, bay leaf, and dried thyme. Cook for another 2 minutes to combine the flavors.

Step 6

Return the chicken legs to the pot and pour in the chicken broth. Make sure the liquid covers the chicken at least halfway.

Step 7

Bring the mixture to a simmer, then reduce the heat to low. Cover the pot with a lid and allow it to braise for 60-70 minutes until the chicken is tender and cooked through.

Step 8

Occasionally check and stir the pot to ensure that the bottom is not burning and the chicken remains submerged in the liquid.

Step 9

Once cooked, remove the bay leaf and discard it. Check seasoning and adjust salt and pepper if needed.

Step 10

Serve the braised chicken legs hot, garnished with freshly chopped parsley.

Nutrition Facts

Serving size	(2338.3g)

Amount per serving	% Daily Value*
Calories	1421.4

Total Fat 83.2g	0%
Saturated Fat 19.7g	0%
Polyunsaturated Fat 2.8g
Cholesterol 453.5mg	0%
Sodium 4852.2mg	0%
Total Carbohydrate 69.1g	0%
Dietary Fiber 23.1g	0%
Total Sugars 35.5g
Protein 101.9g	0%

Vitamin D 0IU	0%
Calcium 533.5mg	0%
Iron 11.5mg	0%
Potassium 4163.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%

Protein: 28.4%

Carbs: 19.3%