High Protein Braised Chicken Feet

Packed with bold flavors and rich in collagen and protein, this High Protein Braised Chicken Feet recipe delivers a nutrient-dense, indulgent culinary experience. Tender chicken feet are simmered to perfection in a savory blend of soy sauce, Shaoxing wine, and aromatic spices like star anise, cinnamon, and black peppercorns, creating a deeply satisfying, umami-rich dish. The slow-braising technique transforms the chicken feet into a melt-in-your-mouth delicacy with a luscious, gelatinous texture. Perfect as a main dish or an appetizer, this comforting recipe pairs beautifully with steamed rice or a simple stir-fry. Whether you're a fan of traditional Asian cuisine or an adventurous foodie, this is a must-try dish that's as nourishing as it is flavorful.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 4

Ingredients

• 1 kg chicken feet
• 100 ml soy sauce
• 30 ml dark soy sauce
• 100 ml Shaoxing wine
• 2 tbsp sugar
• 2 pieces star anise
• 1 piece cinnamon sticks
• 20 g ginger
• 4 pieces garlic cloves
• 500 ml water
• 1 tbsp sesame oil
• 2 stalks green onion
• 1 tsp black peppercorns
• 1 tsp salt

Directions

Step 1

Clean the chicken feet thoroughly by cutting off the nails and any rough skin. Rinse under cold water and soak in a bowl of water for 10 minutes.

Step 2

In a large pot, bring water to a boil, add the chicken feet and blanch them for 5 minutes. Drain and rinse the chicken feet under cold water to remove any impurities.

Step 3

In the same pot, heat the sesame oil over medium heat. Add sliced ginger and crushed garlic cloves, and sauté until fragrant.

Step 4

Add the blanched chicken feet, soy sauce, dark soy sauce, Shaoxing wine, and sugar. Stir to coat the chicken feet evenly.

Step 5

Add star anise, cinnamon stick, green onion (cut into pieces), black peppercorns, and salt.

Step 6

Pour in 500ml of water, mix well and bring to a boil.

Step 7

Once boiling, reduce the heat to low and cover the pot. Let it simmer gently for 1.5 to 2 hours, stirring occasionally to ensure even cooking and flavor distribution.

Step 8

Check the chicken feet for tenderness. The skin should be soft and gelatinous, with the bones easily removable.

Step 9

Once cooked, remove the lid and increase the heat to medium-high to reduce the sauce if desired.

Step 10

Serve hot as a main dish or appetizer, garnished with additional chopped green onions if preferred.

Nutrition Facts

Serving size	(1867.2g)

Amount per serving	% Daily Value*
Calories	2602.4

Total Fat 162.4g	0%
Saturated Fat 41.3g	0%
Polyunsaturated Fat 35.8g
Cholesterol 840mg	0%
Sodium 8732.9mg	0%
Total Carbohydrate 58.6g	0%
Dietary Fiber 5.8g	0%
Total Sugars 26.8g
Protein 210.1g	0%

Vitamin D 80IU	0%
Calcium 1098.7mg	0%
Iron 15.8mg	0%
Potassium 1190.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.6%

Protein: 33.1%

Carbs: 9.2%