High Protein Boneless Buffalo Wings

Elevate your snack game with these High Protein Boneless Buffalo Wings, a guilt-free twist on the classic that’s perfect for health-conscious foodies. Juicy chicken breast tenders are coated in a crunchy, high-protein breading made with unflavored protein powder and whole wheat flour, then baked to golden perfection—no deep frying required! Tossed in a tangy homemade buffalo sauce featuring hot sauce, a touch of honey, and apple cider vinegar, these wings pack all the flavor you love without the extra calories. Ready in just 40 minutes, this protein-packed appetizer is ideal for game day, parties, or a satisfying post-workout snack. Serve with your favorite dipping sauce and fresh veggies for a balanced and crave-worthy meal!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound chicken breast tenders
• 0.5 cup unflavored protein powder
• 0.5 cup whole wheat flour
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 3 large egg whites
• 0.5 cup hot sauce
• 2 tablespoons unsalted butter
• 1 tablespoon apple cider vinegar
• 1 tablespoon honey

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Cut the chicken breast tenders into bite-sized pieces.

Step 3

In a shallow bowl, mix together the protein powder, whole wheat flour, salt, black pepper, garlic powder, and onion powder.

Step 4

In another shallow bowl, lightly beat the egg whites until slightly frothy.

Step 5

Dip each piece of chicken into the egg whites, then dredge them into the dry mixture, ensuring each piece is evenly coated.

Step 6

Place the coated chicken pieces onto the prepared baking sheet, leaving a small space between each piece.

Step 7

Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and golden brown.

Step 8

While the chicken is baking, prepare the buffalo sauce by melting the unsalted butter in a small saucepan over low heat.

Step 9

Once the butter is melted, add the hot sauce, apple cider vinegar, and honey. Stir well until combined and heated through.

Step 10

Once the chicken is done baking, remove it from the oven and let it cool slightly.

Step 11

Toss the baked chicken pieces in the warm buffalo sauce until well-coated.

Step 12

Serve immediately with your choice of dipping sauce and a side of veggies, if desired.

Nutrition Facts

Serving size	(926.4g)

Amount per serving	% Daily Value*
Calories	2083.4

Total Fat 41.7g	0%
Saturated Fat 19.9g	0%
Polyunsaturated Fat 0g
Cholesterol 700.4mg	0%
Sodium 5915.1mg	0%
Total Carbohydrate 74.1g	0%
Dietary Fiber 7.9g	0%
Total Sugars 22.3g
Protein 329.6g	0%

Vitamin D 0IU	0%
Calcium 492.1mg	0%
Iron 9.8mg	0%
Potassium 1907.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.9%

Protein: 66.2%

Carbs: 14.9%