High Protein Boiled Toor Dhal
Elevate your everyday meals with this High Protein Boiled Toor Dhal, a wholesome and flavorful dish that's as nourishing as it is satisfying. Packed with plant-based protein from toor dhal (pigeon peas), this recipe combines simplicity with aromatic spices like cumin, turmeric, and asafoetida for a tantalizing burst of flavor. Fresh curry leaves and ginger add a refreshing zing, while a light tempering of olive oil ties it all together. Perfectly simmered to creamy perfection, this dhal is a comforting, protein-rich addition to your dinner table. Serve it as a standalone dish or pair it with rice, roti, or your favorite flatbread for a hearty, well-balanced meal. Whether you’re looking for a vegan protein boost or an authentic Indian side dish, this High Protein Boiled Toor Dhal is a quick and delicious way to nourish your body and soul.
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Ingredients
- 1 cup toor dhal (pigeon peas)
- 4 cups water
- 0.5 teaspoon turmeric powder
- 1 teaspoon salt
- 1 teaspoon fresh ginger (grated)
- 1 teaspoon olive oil
- 0.5 teaspoon cumin seeds
- 0.25 teaspoon asafoetida (hing)
- 5 leaves curry leaves
Directions
Step 1
Rinse the toor dhal thoroughly under cold water until the water runs clear to remove excess starch.
Step 2
In a large pot, combine the rinsed toor dhal, 4 cups of water, turmeric powder, and salt. Bring it to a boil over medium-high heat.
Step 3
Once boiling, reduce the heat to low, cover the pot, and let it simmer for 25-30 minutes or until the dhal is soft and fully cooked. Stir occasionally to prevent sticking and check the water level, adding more if necessary.
Step 4
In a small pan, heat olive oil over medium heat. Add cumin seeds and allow them to sizzle for a few seconds.
Step 5
Add grated ginger and asafoetida to the pan, sautéing for approximately 1 minute until fragrant.
Step 6
Add the curry leaves, stirring continuously for about another 30 seconds. Be cautious as the leaves may splatter.
Step 7
Once the dhal is cooked, remove it from the heat. Pour the seasoned oil mixture into the cooked dhal and stir well to combine.
Step 8
Check seasoning and adjust if necessary. Serve hot as a part of a meal or enjoy it by itself for a high-protein option.
Nutrition Facts
| Serving size | (1188.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 829.4 |
| Total Fat 17.5g | 0% |
| Saturated Fat 2.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2427.3mg | 0% |
| Total Carbohydrate 129.2g | 0% |
| Dietary Fiber 30.8g | 0% |
| Total Sugars 0.1g | |
| Protein 44.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 233.0mg | 0% |
| Iron 12.0mg | 0% |
| Potassium 2879.3mg | 0% |
Source of Calories