High Protein Boiled Chicken Drumsticks
Elevate your meal prep with this simple yet flavorful recipe for High Protein Boiled Chicken Drumsticks! Perfect for a healthy and satisfying meal, these tender drumsticks are infused with aromatic bay leaves, rosemary, garlic, black peppercorns, and a zesty hint of lemon. Made with minimal ingredients and ready in just 40 minutes, this dish is ideal for busy weeknights or fitness-focused meal plans. Boiled to perfection, the chicken remains juicy, making it a versatile option for pairing with salads, roasted vegetables, or whole grains. Packed with protein and naturally low in fat, these drumsticks are a nutritious choice to fuel your day. Whether you're bulking up or simply looking for a clean-eating recipe, these high-protein drumsticks will keep your taste buds and goals on track!
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Ingredients
- 8 pieces chicken drumsticks
- 2 liters water
- 1 tablespoon salt
- 1 teaspoon black peppercorns
- 4 pieces garlic cloves, crushed
- 2 pieces bay leaves
- 1 piece fresh rosemary sprig
- 1 piece lemon, sliced
Directions
Step 1
Begin by preparing the ingredients: crush the garlic cloves, slice the lemon, and gather the spices.
Step 2
In a large pot, add 2 liters of water and bring it to a boil over high heat.
Step 3
Once the water is boiling, add the salt, black peppercorns, crushed garlic cloves, bay leaves, rosemary sprig, and sliced lemon.
Step 4
Carefully add the chicken drumsticks into the boiling water.
Step 5
Reduce the heat to medium-low, ensuring the water is at a gentle simmer.
Step 6
Cover the pot partially with a lid, allowing steam to escape, and let the drumsticks cook for 30-35 minutes, or until they are cooked through and tender.
Step 7
To check for doneness, insert a meat thermometer into the thickest part of the drumstick; it should read at least 165°F (74°C).
Step 8
Once cooked, remove the drumsticks from the pot using tongs and let them rest for a few minutes before serving.
Step 9
Serve the boiled chicken drumsticks hot, accompanied by your choice of side dishes.
Nutrition Facts
| Serving size | (2921.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1419.6 |
| Total Fat 74.0g | 0% |
| Saturated Fat 20.8g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 744mg | 0% |
| Sodium 7706.6mg | 0% |
| Total Carbohydrate 11.9g | 0% |
| Dietary Fiber 2.9g | 0% |
| Total Sugars 1.4g | |
| Protein 179.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 264.0mg | 0% |
| Iron 8.4mg | 0% |
| Potassium 1956.2mg | 0% |
Source of Calories