High Protein Blueberry Oatmeal Bars

Fuel your day with these irresistible High Protein Blueberry Oatmeal Bars—perfectly balanced for a nutritious grab-and-go breakfast or post-workout snack! Packed with wholesome rolled oats, vanilla protein powder, and fresh, juicy blueberries, these bars are naturally sweetened with honey and applesauce for a clean-eating treat. The addition of almond flour gives them a soft, tender texture, while a hint of cinnamon adds a cozy warmth. Easy to make in just 40 minutes, these gluten-free, protein-rich bars offer a boost of energy with every bite. Store them in your fridge for a week-long stash of healthy indulgence!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 2 cups rolled oats
• 1 cup vanilla protein powder
• 1 cup almond flour
• 0.75 cup unsweetened almond milk
• 0.5 cup unsweetened applesauce
• 0.25 cup honey
• 1 large egg
• 2 teaspoons vanilla extract
• 1 teaspoon baking powder
• 0.5 teaspoon cinnamon
• 0.25 teaspoon salt
• 1.5 cups fresh blueberries

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a 9x13 inch baking dish with parchment paper.

Step 2

In a large mixing bowl, combine the rolled oats, vanilla protein powder, almond flour, baking powder, cinnamon, and salt. Stir until well mixed.

Step 3

In another bowl, whisk together the almond milk, unsweetened applesauce, honey, egg, and vanilla extract until smooth and combined.

Step 4

Pour the wet ingredients into the dry ingredients and stir until everything is fully incorporated.

Step 5

Gently fold in the fresh blueberries, being careful not to break them.

Step 6

Spread the mixture evenly into the prepared baking dish, using a spatula to smooth the top.

Step 7

Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown and a toothpick inserted in the center comes out clean.

Step 8

Remove from the oven and let cool in the pan for at least 10 minutes. Then lift the bars out using the edges of the parchment paper and place on a wire rack to cool completely.

Step 9

Once cooled, cut into 12 bars and store in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.

Nutrition Facts

Serving size	(1037.0g)

Amount per serving	% Daily Value*
Calories	2149.7

Total Fat 74.2g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 2.5g
Cholesterol 279.5mg	0%
Sodium 1868.9mg	0%
Total Carbohydrate 236.1g	0%
Dietary Fiber 35.1g	0%
Total Sugars 91.5g
Protein 157.7g	0%

Vitamin D 119.6IU	0%
Calcium 1471.0mg	0%
Iron 16.6mg	0%
Potassium 1746.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%

Protein: 28.1%

Carbs: 42.1%