High Protein Blueberry Oatmeal
Elevate your morning routine with this High Protein Blueberry Oatmeal, a wholesome and satisfying breakfast that’s as nourishing as it is delicious. Packed with creamy rolled oats, juicy bursts of fresh blueberries, and a boost of vanilla protein powder, this recipe is the ideal fuel to power your day. Enhanced with chia seeds for extra fiber and omega-3s, a touch of cinnamon for warmth, and sweetened naturally with honey or maple syrup, this dish combines health and flavor in every bite. Quick to prepare in just 15 minutes, it's perfect for busy mornings, and the optional slivered almond topping adds a delightful crunch. Whether you're looking to refuel after a workout or enjoy a cozy start to your day, this creamy, protein-rich oatmeal checks all the boxes for a nutritious, balanced meal.
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Ingredients
- 1 cup Rolled oats
- 2 cups Water
- 1 cup Milk (dairy or plant-based)
- 0.5 cup Blueberries
- 1 scoop Protein powder (vanilla-flavored)
- 1 tablespoon Chia seeds
- 1 tablespoon Honey or maple syrup
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Cinnamon
- 1 pinch Salt
- 2 tablespoons Almond slivers (optional topping)
Directions
Step 1
In a medium saucepan, bring the 2 cups of water to a boil.
Step 2
Once boiling, stir in the rolled oats and reduce the heat to medium. Let it simmer for about 5 minutes, or until the oats begin to thicken.
Step 3
Add the milk to the saucepan and continue cooking for an additional 3-4 minutes until creamy and thick, stirring occasionally.
Step 4
Stir in the vanilla-flavored protein powder, chia seeds, honey or maple syrup, vanilla extract, cinnamon, and a pinch of salt. Mix well until all ingredients are thoroughly combined.
Step 5
Fold in the blueberries gently, allowing them to heat through. This should take about 1 minute.
Step 6
Remove from heat and let the oatmeal sit for a minute to continue absorbing the flavors.
Step 7
Divide the oatmeal into two bowls and top with almond slivers if desired.
Step 8
Serve warm and enjoy your nutritious high protein blueberry oatmeal!
Nutrition Facts
| Serving size | (954.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 801.1 |
| Total Fat 22.8g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 30.0mg | 0% |
| Sodium 415.6mg | 0% |
| Total Carbohydrate 103.1g | 0% |
| Dietary Fiber 17.1g | 0% |
| Total Sugars 37.6g | |
| Protein 52.0g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 587.3mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 1073.3mg | 0% |
Source of Calories