High Protein Blueberry Cream Cheese
Elevate your snack game with this irresistible High Protein Blueberry Cream Cheese, a creamy, flavor-packed recipe that's as nutritious as it is delicious. Combining the rich tang of cream cheese with the protein power of vanilla Greek yogurt and unflavored or vanilla protein powder, this recipe offers a smooth, velvety texture that’s perfect for spreading, dipping, or eating by the spoonful. Fresh blueberries bring natural sweetness and bursts of juicy flavor, complemented by a drizzle of honey, a hint of vanilla, and the zesty brightness of lemon. Ready in just 15 minutes, this no-bake, high-protein treat is perfect for meal prep or a crowd-pleasing appetizer. Chill it to let the flavors meld, then serve with crackers, toast, or fresh fruit for a snack that’s equal parts indulgent and wholesome. Keywords: high protein snack, blueberry cream cheese, easy no-bake recipe, healthy appetizer.
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Ingredients
- 8 oz cream cheese
- 1 cup vanilla Greek yogurt
- 1 cup fresh blueberries
- 2 scoops protein powder (unflavored or vanilla)
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 0.5 teaspoon lemon zest
Directions
Step 1
In a medium-sized mixing bowl, combine 8 oz of cream cheese and 1 cup of vanilla Greek yogurt.
Step 2
Using a hand mixer or a stand mixer, blend the cream cheese and yogurt on medium speed until smooth and creamy.
Step 3
Add 2 scoops of protein powder to the cream cheese mixture and continue to mix until fully incorporated.
Step 4
Reserve a handful of blueberries and add the rest (around 3/4 cup) into the mixture.
Step 5
Add 2 tablespoons of honey, 1 teaspoon of vanilla extract, and 0.5 teaspoon of lemon zest to the bowl.
Step 6
Gently fold all ingredients together with a spatula until the blueberries are evenly distributed, being careful not to crush the berries.
Step 7
Transfer the mixture into a serving bowl or an airtight container for storage.
Step 8
Garnish with the reserved handful of blueberries before serving.
Step 9
Chill the mixture in the refrigerator for at least 1 hour before serving to allow the flavors to meld, if possible.
Nutrition Facts
| Serving size | (727.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1454.8 |
| Total Fat 80.5g | 0% |
| Saturated Fat 46.9g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 265.4mg | 0% |
| Sodium 897.2mg | 0% |
| Total Carbohydrate 99.1g | 0% |
| Dietary Fiber 3.8g | 0% |
| Total Sugars 81.7g | |
| Protein 89.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 679.1mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 1074.2mg | 0% |
Source of Calories