High Protein Black Pepper Beef

Elevate your dinner game with this flavor-packed High Protein Black Pepper Beef, a quick and easy stir-fry that’s perfect for busy weeknights or a wholesome family meal. Tender slices of beef sirloin are marinated in a savory blend of soy sauce, oyster sauce, and black pepper, then wok-tossed with colorful bell peppers, fragrant garlic, and ginger. This high-protein dish is bursting with bold, peppery flavor and comes together in just 30 minutes, making it an ideal choice for health-conscious foodies seeking a balanced yet indulgent meal. Serve it over steamed rice or alongside your favorite low-carb sides for a restaurant-quality experience at home.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams beef sirloin
• 3 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon cornstarch
• 2 teaspoons black pepper
• 2 tablespoons vegetable oil
• 1 tablespoon ginger
• 3 pieces garlic cloves
• 1 medium, sliced onion
• 1 medium green bell pepper
• 1 medium red bell pepper
• 2 stalks spring onions (green parts)
• 50 milliliters water

Directions

Step 1

Slice the beef sirloin thinly against the grain and place it in a mixing bowl.

Step 2

Add 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of cornstarch, and 1 teaspoon of black pepper to the beef. Mix well and let marinate for at least 10 minutes.

Step 3

While the beef is marinating, prepare the vegetables: mince the garlic and ginger, slice the onion, and cut the green and red bell peppers into thin strips.

Step 4

Heat a wok or large frying pan over medium-high heat and add 1 tablespoon of vegetable oil. Once the oil is hot, add the marinated beef and stir-fry for about 2-3 minutes until the beef is browned but not fully cooked. Remove the beef from the pan and set aside.

Step 5

In the same pan, add the remaining 1 tablespoon of vegetable oil. Stir-fry the garlic, ginger, and onion until fragrant, about 1 minute.

Step 6

Add the sliced bell peppers to the pan and stir-fry for another 2 minutes or until they begin to soften.

Step 7

Return the beef to the pan and add the remaining 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, and 1 teaspoon of black pepper.

Step 8

Pour in 50 milliliters of water and toss everything well. Allow the sauce to coat the beef and vegetables evenly and continue to cook for another 2 minutes, until the beef is fully cooked and the sauce has thickened slightly.

Step 9

Taste and adjust the seasoning if necessary.

Step 10

Garnish with chopped spring onions before serving. Serve hot with steamed rice or your choice of sides.

Nutrition Facts

Serving size	(1149.3g)

Amount per serving	% Daily Value*
Calories	1694.3

Total Fat 102.3g	0%
Saturated Fat 34.1g	0%
Polyunsaturated Fat 17.0g
Cholesterol 447.1mg	0%
Sodium 2938.1mg	0%
Total Carbohydrate 53.1g	0%
Dietary Fiber 10.4g	0%
Total Sugars 16.6g
Protein 144.8g	0%

Vitamin D 0IU	0%
Calcium 261.2mg	0%
Iron 18.3mg	0%
Potassium 3067.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 33.8%

Carbs: 12.4%