High Protein Black Bean Tacos

Elevate your taco night with these High Protein Black Bean Tacos, a quick and healthy recipe packed with bold flavors and nutrient-rich ingredients. Perfect for busy weeknights or casual gatherings, these tacos feature a hearty black bean filling infused with smoky cumin and zesty chili powder, enhanced by sautéed garlic, red onion, and juicy cherry tomatoes. Topped with creamy avocado, fresh cilantro, and a splash of lime, every bite bursts with freshness and vibrant taste. Ready in just 25 minutes, this plant-based dish is not only high in protein but also gluten-free when paired with corn tortillas, making it a wholesome option for various dietary preferences. Serve with warm tortillas and enjoy a fresh, flavorful spin on taco night!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Black beans, canned
• 2 tablespoons Olive oil
• 1 medium Red onion, finely chopped
• 3 Garlic cloves, minced
• 1 cup Cherry tomatoes, halved
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 medium Avocado, diced
• 0.25 cup Cilantro, chopped
• 1 Lime, cut into wedges
• 8 small Tortillas (corn or whole wheat)

Directions

Step 1

Drain and rinse the canned black beans thoroughly to reduce sodium content.

Step 2

In a medium skillet, heat olive oil over medium heat.

Step 3

Add the finely chopped red onion and sauté for about 5 minutes or until translucent.

Step 4

Stir in the minced garlic and cherry tomatoes, cooking for another 2-3 minutes until the tomatoes begin to soften.

Step 5

Add the black beans, ground cumin, chili powder, salt, and black pepper to the skillet.

Step 6

Stir well and cook for about 5-7 minutes, allowing the spices to infuse and the beans to heat through.

Step 7

Meanwhile, warm the tortillas in a separate pan over medium heat or wrap them in a damp paper towel and microwave for 30 seconds.

Step 8

To assemble the tacos, spoon the black bean mixture onto each tortilla.

Step 9

Top with diced avocado and a sprinkle of chopped cilantro.

Step 10

Serve with lime wedges on the side for squeezing over the tacos just before eating.

Nutrition Facts

Serving size	(1457.9g)

Amount per serving	% Daily Value*
Calories	2004.9

Total Fat 69.6g	0%
Saturated Fat 12.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 4543.2mg	0%
Total Carbohydrate 319.3g	0%
Dietary Fiber 70.5g	0%
Total Sugars 19.8g
Protein 60.1g	0%

Vitamin D 0IU	0%
Calcium 634.2mg	0%
Iron 22.9mg	0%
Potassium 3035.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.2%

Protein: 11.2%

Carbs: 59.6%