High Protein Black Bean Burger

Packed with plant-based protein and bursting with bold flavors, this High Protein Black Bean Burger is a satisfying and nutritious alternative to traditional meat patties. Made with wholesome ingredients like black beans, rolled oats, and fresh cilantro, these burgers are spiced with smoky paprika, cumin, and a hint of chili for a zesty kick. They’re quick to prepare—ready in just 30 minutes—and pan-seared to golden perfection. Topped with a creamy avocado-lime spread and served on toasted whole wheat buns, this recipe is perfect for a healthy weeknight dinner or a crowd-pleasing addition to your next BBQ. Whether you're vegetarian, looking to cut back on meat, or simply craving a hearty, protein-packed meal, these black bean burgers are a must-try!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups black beans
• 1 cup rolled oats
• 1 medium red onion
• 2 garlic cloves
• 1 large egg
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 0.5 teaspoon chili powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 0.25 cup cilantro
• 4 whole wheat hamburger buns
• 1 large avocado
• 1 medium lime

Directions

Step 1

Drain and rinse the black beans thoroughly, then place them in a large mixing bowl. Use a fork or potato masher to mash the beans until they are a mostly smooth consistency, leaving some beans partially intact for texture.

Step 2

Finely chop the red onion and garlic. Add them to the mashed black beans.

Step 3

Add the rolled oats to the black bean mixture, mixing well to combine.

Step 4

Crack the egg into a small bowl and lightly whisk, then add to the bean mixture to help bind the ingredients together.

Step 5

Mix in the ground cumin, smoked paprika, chili powder, salt, and black pepper. Stir until all the spices are evenly distributed throughout the mixture.

Step 6

Chop the cilantro finely and add to the mixture. Stir once more to incorporate all ingredients.

Step 7

Divide the mixture into 4 equal portions and form into patties, roughly 1/2 inch thick.

Step 8

Heat the olive oil in a non-stick skillet over medium heat. Once hot, add the patties and cook for 5-6 minutes on each side, or until they are golden brown and heated through.

Step 9

While the patties are cooking, prepare the avocado by mashing it in a small bowl and seasoning with a squeeze of fresh lime juice and a pinch of salt, creating a simple avocado spread.

Step 10

Toast the whole wheat hamburger buns lightly on a pan or grill until slightly crispy.

Step 11

Assemble the burgers by spreading a generous layer of the avocado spread on the bottom half of each toasted bun. Place a cooked black bean patty on top of the spread, add any additional desired toppings like lettuce, tomato, or pickles, and finish with the top bun.

Step 12

Serve immediately and enjoy your high protein black bean burgers!

Nutrition Facts

Serving size	(1239.2g)

Amount per serving	% Daily Value*
Calories	2043.7

Total Fat 82.8g	0%
Saturated Fat 13.7g	0%
Polyunsaturated Fat 8.3g
Cholesterol 219.5mg	0%
Sodium 4661.3mg	0%
Total Carbohydrate 262.7g	0%
Dietary Fiber 64.2g	0%
Total Sugars 27.3g
Protein 75.5g	0%

Vitamin D 53.8IU	0%
Calcium 760.5mg	0%
Iron 22.4mg	0%
Potassium 2199.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 14.4%

Carbs: 50.1%