High Protein Biscoff Sauce

Indulge in the rich, nutty flavor of this High Protein Biscoff Sauce, a velvety topping that’s as nutritious as it is delicious. With just 5 minutes of prep, this no-cook recipe blends creamy Biscoff spread, protein-packed Greek yogurt, and a hint of vanilla protein powder to create a luscious sauce perfect for drizzling, dipping, or spreading. Almond milk brings the perfect consistency, while a touch of honey and cinnamon adds natural sweetness and warmth. Whether used as a topping for pancakes, waffles, or fresh fruit, this versatile sauce satisfies your sweet tooth while supporting your fitness goals. Store it in the fridge for up to a week and enjoy a healthier spin on indulgence!

Nutriscore Rating: 64/100

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Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 8

Ingredients

0.5 cup Biscoff spread
1 cup Unsweetened Greek yogurt
0.5 cup Protein powder (vanilla or unflavored)
0.25 cup Almond milk
1 tablespoon Honey
0.5 teaspoon Cinnamon
1 pinch Salt

Directions

Step 1

In a medium-sized mixing bowl, combine the Biscoff spread and Greek yogurt. Use a whisk to blend them together until smooth.

Step 2

Add the protein powder to the Biscoff and yogurt mixture, stirring constantly to prevent clumping.

Step 3

Gradually pour in the almond milk while stirring. This will help reach a smooth and slightly runny consistency.

Step 4

Stir in the honey, cinnamon, and salt until fully integrated.

Step 5

Taste the sauce and adjust sweetness by adding more honey if desired.

Step 6

Transfer the mixture to an airtight jar or container and store it in the refrigerator for up to one week.

Step 7

Enjoy as a topping for pancakes, waffles, crepes or use as a nutritious dip for fruits.

Portion size

Nutrition Facts

Serving size	(561.7g)

Amount per serving	% Daily Value*
Calories	1406.9

Total Fat 54.9g	0%
Saturated Fat 14.1g	0%
Polyunsaturated Fat 0.2g
Cholesterol 132.0mg	0%
Sodium 1136.5mg	0%
Total Carbohydrate 106.4g	0%
Dietary Fiber 4.8g	0%
Total Sugars 76.4g
Protein 124.4g	0%

Vitamin D 19.5IU	0%
Calcium 776.3mg	0%
Iron 4.2mg	0%
Potassium 1175.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 35.1%

Carbs: 30.0%