High Protein Bhatura

Elevate your traditional bhatura game with this protein-packed twist—High Protein Bhatura! Made with a wholesome blend of whole wheat flour, chickpea flour (besan), and unflavored whey protein isolate, this recipe adds a nutritious punch to the classic fried Indian bread. Greek yogurt contributes creaminess to the dough while keeping it soft and pliable, making it a perfect pairing for flavorful chole or hearty curries. With just 30 minutes of prep time, these golden, fluffy bhaturas are a deliciously satisfying way to enjoy your favorite comfort food while upping your protein intake. Ideal for those seeking a healthier indulgence, this recipe balances traditional flavors with modern nutrition in every bite.

Nutriscore Rating: 59/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 cups Whole wheat flour
• 0.5 cup Chickpea flour (besan)
• 1 cup Greek yogurt
• 0.5 cup Whey protein isolate, unflavored
• 1 teaspoon Baking powder
• 1 teaspoon Sugar
• 1.5 teaspoons Salt
• 0.75 cup Warm water
• 2 tablespoons Vegetable oil (for mixing dough)
• 3 cups Vegetable oil (for frying)

Directions

Step 1

In a large mixing bowl, combine whole wheat flour, chickpea flour, and whey protein isolate with baking powder, sugar, and salt. Mix well.

Step 2

Add Greek yogurt and 2 tablespoons of vegetable oil to the dry ingredients. Mix using your hands until it forms a crumbly texture.

Step 3

Slowly add warm water, a little at a time, and knead the mixture into a soft, pliable dough. Adjust the quantity of water as needed; the dough should not be sticky.

Step 4

Cover the dough with a damp cloth and let it rest for at least 30 minutes at room temperature to enhance the texture.

Step 5

After resting, divide the dough into equal portions (about 10-12) and roll each portion into a smooth ball.

Step 6

On a floured surface, roll out each ball into a round disc approximately 5-6 inches in diameter, keeping them slightly thick.

Step 7

Heat 3 cups of vegetable oil in a deep frying pan or wok over medium-high heat until it is hot but not smoking.

Step 8

Carefully slide in one rolled disc at a time. Fry, pressing gently with a slotted spoon, until the bhatura puffs up and becomes golden brown on both sides.

Step 9

Remove the fried bhatura using the slotted spoon and place on paper towels to drain excess oil.

Step 10

Serve hot with chole or your choice of curry.

Nutrition Facts

Serving size	(1595.0g)

Amount per serving	% Daily Value*
Calories	8001.3

Total Fat 749.8g	0%
Saturated Fat 107.3g	0%
Polyunsaturated Fat 0g
Cholesterol 27.9mg	0%
Sodium 4319.9mg	0%
Total Carbohydrate 230.6g	0%
Dietary Fiber 36.0g	0%
Total Sugars 18.5g
Protein 161.8g	0%

Vitamin D 0IU	0%
Calcium 683.7mg	0%
Iron 12.8mg	0%
Potassium 2377.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.1%

Protein: 7.8%

Carbs: 11.1%