High Protein Beytza Ein (Sunny-Side Up Egg)
Elevate your breakfast game with this High Protein Beytza Ein (Sunny-Side Up Egg), a wholesome and nutrient-packed twist on the classic sunny-side up egg. This quick and easy recipe combines perfectly cooked eggs with creamy cottage cheese, sautéed spinach, and a delightful crunch from sliced almonds. Seasoned with a touch of salt and pepper and garnished with fresh green onions, it’s a dish that’s as vibrant as it is satisfying. Ready in just 15 minutes, this protein-rich meal is perfect for fueling your morning or post-workout routine. Packed with healthy fats and leafy greens, it’s a simple yet gourmet option for those looking to keep their meals light yet indulgent. Whether you’re searching for a high-protein breakfast idea or nutritious meal inspiration, this Beytza Ein is sure to hit the spot!
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Ingredients
- 2 large Eggs
- 2 tablespoons Cottage cheese
- 1 cup Spinach, fresh
- 1 teaspoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Almonds, sliced
- 1 tablespoon Green onions, chopped
Directions
Step 1
1. Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
Step 2
2. Add 1 cup of fresh spinach to the skillet and sauté until wilted, about 2-3 minutes. Remove from skillet and set aside.
Step 3
3. In the same skillet, carefully crack 2 large eggs, keeping the yolks intact, and allow them to cook undisturbed until the whites are completely set and opaque, about 4-5 minutes.
Step 4
4. While the eggs are cooking, place 2 tablespoons of cottage cheese and the sautéed spinach onto a plate.
Step 5
5. When the eggs are ready, gently place them on top of the cottage cheese and spinach.
Step 6
6. Sprinkle 1 tablespoon of sliced almonds and 1 tablespoon of chopped green onions over the eggs.
Step 7
7. Season with 0.25 teaspoon of salt and 0.25 teaspoon of black pepper.
Step 8
8. Serve immediately and enjoy your high-protein sunny-side up eggs.
Nutrition Facts
| Serving size | (339.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 400.4 |
| Total Fat 29.2g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 374.7mg | 0% |
| Sodium 1266.3mg | 0% |
| Total Carbohydrate 11.3g | 0% |
| Dietary Fiber 4.7g | 0% |
| Total Sugars 4.0g | |
| Protein 22.4g | 0% |
| Vitamin D 83.2IU | 0% |
| Calcium 239.3mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 1204.3mg | 0% |
Source of Calories