High Protein Better Bagel Everything

Elevate your breakfast game with this High Protein Better Bagel Everything recipe—a deliciously satisfying twist on a classic favorite that’s packed with muscle-fueling ingredients and gluten-free goodness. Made with almond flour, whey protein isolate, and Greek yogurt, these soft yet firm bagels are a wholesome alternative to traditional carb-heavy options. In just 15 minutes of prep time, you’ll craft a dough that bakes to golden perfection, enhanced by the irresistible flavor of everything bagel seasoning. Perfect for busy mornings, post-workout snacks, or loaded sandwiches, these bagels are both nutritious and versatile, delivering 4 servings of high-protein, low-carb deliciousness. Whether you enjoy them plain or with your favorite spread, these homemade bagels prove that healthy eating can be downright delectable.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 0.5 cup Whey protein isolate
• 1 tablespoon Baking powder
• 0.5 teaspoon Sea salt
• 1 cup Greek yogurt
• 1 large Egg
• 2 tablespoons Everything bagel seasoning
• 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a large bowl, combine almond flour, whey protein isolate, baking powder, and sea salt. Mix thoroughly.

Step 3

In a separate bowl, whisk together the Greek yogurt and egg until smooth.

Step 4

Make a well in the center of the dry ingredients and pour in the yogurt-egg mixture. Stir until you form a dough.

Step 5

Lightly oil your hands with olive oil and divide the dough into 4 equal portions.

Step 6

Roll each portion into a ball, then shape into a bagel by poking a hole through the middle and stretching it lightly.

Step 7

Place each bagel on the prepared baking sheet.

Step 8

Brush the top of each bagel lightly with olive oil and generously sprinkle with everything bagel seasoning.

Step 9

Bake in the preheated oven for 20-25 minutes, or until golden brown and firm to the touch.

Step 10

Let the bagels cool for a few minutes on the baking sheet before transferring to a wire rack.

Step 11

Enjoy with your favorite high-protein spread or as a part of a hearty sandwich.

Nutrition Facts

Serving size	(495.9g)

Amount per serving	% Daily Value*
Calories	1221.3

Total Fat 71.9g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 3.3g
Cholesterol 247.4mg	0%
Sodium 3024.4mg	0%
Total Carbohydrate 50.2g	0%
Dietary Fiber 16.0g	0%
Total Sugars 11.8g
Protein 95.8g	0%

Vitamin D 53.8IU	0%
Calcium 701.8mg	0%
Iron 5.6mg	0%
Potassium 627.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%

Protein: 31.1%

Carbs: 16.3%