High Protein Besan Ka Laddu
Elevate your traditional Indian dessert game with this High Protein Besan Ka Laddu recipe, a nutritious twist on the beloved classic. Packed with the wholesome goodness of roasted besan (chickpea flour), nutrient-rich almonds and cashews, and naturally sweetened with jaggery powder, this recipe is further enhanced by the addition of vanilla-flavored protein powder—making it the perfect guilt-free indulgence for health enthusiasts. Slow-roasted in aromatic ghee and flavored with a hint of fragrant cardamom, these melt-in-your-mouth laddus deliver a delicious blend of nutty, sweet, and subtly spiced flavors. Ideal for post-workout snacks or festive treats, these laddus not only satisfy your sweet cravings but also boost your protein intake. Ready in just under an hour, this handy, protein-packed dessert is both easy to make and long-lasting when stored in an airtight container.
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Ingredients
- 200 grams Besan (chickpea flour)
- 120 grams Ghee (clarified butter)
- 150 grams Jaggery powder
- 50 grams Vanilla-flavored protein powder
- 50 grams Almonds
- 50 grams Cashews
- 1 teaspoon Cardamom powder
Directions
Step 1
Begin by separating the almonds and cashews. Roughly chop the almonds and cashews and set aside.
Step 2
Heat a heavy-bottomed pan on low flame and add the ghee to it.
Step 3
Once the ghee melts, add the besan to the pan. Keep the flame on low and stir continuously to avoid burning.
Step 4
Roast the besan until it changes to a golden brown color and emits a nutty aroma. This should take about 20 minutes.
Step 5
Once the besan is roasted, add the chopped almonds and cashews to the pan. Stir well so that they are evenly distributed in the mixture.
Step 6
Add the protein powder to the besan-nut mixture. Mix thoroughly to ensure the protein powder is well incorporated.
Step 7
Turn off the heat and let the mixture cool slightly for about 5 minutes.
Step 8
Add the cardamom powder and jaggery powder to the mixture. Stir well to combine.
Step 9
While the mixture is still warm, shape it into small, round laddus using your hands.
Step 10
Allow the laddus to cool completely before storing them in an airtight container.
Nutrition Facts
| Serving size | (622.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3227.7 |
| Total Fat 182.8g | 0% |
| Saturated Fat 82.7g | 0% |
| Polyunsaturated Fat 3.9g | |
| Cholesterol 357.2mg | 0% |
| Sodium 462.2mg | 0% |
| Total Carbohydrate 299.1g | 0% |
| Dietary Fiber 30.6g | 0% |
| Total Sugars 176.0g | |
| Protein 101.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 722.7mg | 0% |
| Iron 25.1mg | 0% |
| Potassium 3122.8mg | 0% |
Source of Calories