High Protein Besan Cheela
Elevate your breakfast game with this High Protein Besan Cheela, a delicious and nutritious twist on the classic Indian pancake. Packed with plant-based protein from firm tofu and fiber-rich besan (chickpea flour), this recipe is further enhanced by the vibrant goodness of spinach, tomatoes, and cumin. Lightly spiced with turmeric, red chili powder, and ginger, each bite delivers a burst of flavor while nourishing your body. The batter is easy to prepare and cooks into golden, crispy pancakes in just minutes, making it perfect for a quick breakfast or snack. Serve it hot with tangy chutney or creamy yogurt for a wholesome, satisfying meal. This gluten-free, vegan-friendly recipe is a healthy and flavorful addition to any meal plan!
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Ingredients
- 1 cup besan (chickpea flour)
- 100 grams firm tofu
- 0.5 cup spinach leaves, chopped
- 1 small onion, finely chopped
- 1 small tomato, finely chopped
- 1 green chili, finely chopped
- 0.5 teaspoon ginger paste
- 0.5 teaspoon turmeric powder
- 0.25 teaspoon red chili powder
- 0.5 teaspoon cumin seeds
- 0.5 teaspoon salt
- 1 cup water
- 2 tablespoons oil
Directions
Step 1
Crumble the tofu using a fork or your hands into small pieces and set aside.
Step 2
In a mixing bowl, combine chickpea flour, turmeric powder, red chili powder, salt, and cumin seeds.
Step 3
Gradually add water to the flour mixture, whisking continuously to prevent lumps, until you get a smooth batter of pouring consistency.
Step 4
Add crumbled tofu, chopped spinach, onion, tomato, green chili, and ginger paste to the batter. Mix until all ingredients are well incorporated.
Step 5
Heat a non-stick skillet or tawa over medium heat and lightly grease it with a small amount of oil.
Step 6
Pour a ladleful of batter onto the skillet and spread it evenly in a circular motion to form a thin pancake.
Step 7
Drizzle a little oil around the edges of the cheela and cook for 2-3 minutes until the bottom is golden brown and the edges start to lift.
Step 8
Flip the cheela and cook the other side for another 2 minutes, until cooked through and lightly browned.
Step 9
Remove from the skillet and repeat the process with the remaining batter.
Step 10
Serve hot with your choice of chutney or yogurt.
Nutrition Facts
| Serving size | (698.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 863.7 |
| Total Fat 40.8g | 0% |
| Saturated Fat 3.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1320.8mg | 0% |
| Total Carbohydrate 86.5g | 0% |
| Dietary Fiber 17.0g | 0% |
| Total Sugars 19.2g | |
| Protein 40.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 297.7mg | 0% |
| Iron 10.4mg | 0% |
| Potassium 1759.4mg | 0% |
Source of Calories