High Protein Berry Smoothie
Boost your mornings with this High Protein Berry Smoothie—an irresistibly creamy blend of frozen mixed berries, low-fat Greek yogurt, and a touch of natural sweetness from banana and honey. Packed with a scoop of vanilla protein powder and nutrient-rich chia seeds, this smoothie is a powerhouse of protein, fiber, and omega-3s, making it the perfect choice for a post-workout refuel or a quick, healthy breakfast. The addition of unsweetened almond milk and ice cubes creates a velvety, refreshing texture, while the vibrant berry flavor shines through. Ready in just 5 minutes, this nutrient-dense smoothie serves two and is the ultimate combination of flavor and convenience.
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Ingredients
- 1 cup frozen mixed berries
- 1 cup low-fat Greek yogurt
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 medium banana
- 1 tablespoon chia seeds
- 1 teaspoon honey
- 5 pieces ice cubes
Directions
Step 1
Gather all your ingredients and ensure your banana is peeled.
Step 2
In a blender, add the frozen mixed berries and the peeled banana.
Step 3
Add the Greek yogurt and unsweetened almond milk to the blender.
Step 4
Sprinkle in the chia seeds for added fiber and omega-3 fatty acids.
Step 5
Add the scoop of vanilla protein powder, which will boost the protein content of the smoothie.
Step 6
Drizzle in the honey to add natural sweetness.
Step 7
Add the ice cubes into the blender to make the smoothie cold and refreshing.
Step 8
Blend on high speed until all ingredients are thoroughly combined and smooth.
Step 9
Taste the smoothie and adjust sweetness by adding more honey if desired.
Step 10
Pour into two glasses and serve immediately for the freshest flavor.
Nutrition Facts
| Serving size | (944.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 664.7 |
| Total Fat 13.8g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 3.5g | |
| Cholesterol 44.4mg | 0% |
| Sodium 379.2mg | 0% |
| Total Carbohydrate 87.2g | 0% |
| Dietary Fiber 13.2g | 0% |
| Total Sugars 63.0g | |
| Protein 50.1g | 0% |
| Vitamin D 176.0IU | 0% |
| Calcium 928.4mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 1101.3mg | 0% |
Source of Calories