High Protein Berry Muesli
Start your day with a nutritious and delicious twist on traditional breakfast muesli by trying this High Protein Berry Muesli recipe! Packed with wholesome ingredients like rolled oats, chia seeds, flaxseeds, and almonds, this dish is elevated with a protein boost from your favorite powder blend. The natural sweetness of dried cranberries, blueberries, and fresh strawberries pairs perfectly with creamy Greek yogurt and a touch of honey, creating a well-rounded flavor profile. With just 15 minutes of prep and an overnight soak, this no-cook recipe is the perfect make-ahead breakfast for busy mornings. Whether you're fueling up after a workout or looking for a satisfying, high-protein start to your day, this berry-packed muesli is as nourishing as it is delicious.
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Ingredients
- 200 grams rolled oats
- 60 grams protein powder
- 30 grams chia seeds
- 20 grams flaxseeds
- 50 grams almonds
- 40 grams dried cranberries
- 40 grams dried blueberries
- 100 grams fresh strawberries
- 500 grams greek yogurt
- 200 ml milk of choice
- 2 tablespoons honey
- 1 teaspoon vanilla extract
Directions
Step 1
In a large mixing bowl, combine 200 grams of rolled oats, 60 grams of your preferred protein powder, 30 grams of chia seeds, and 20 grams of flaxseeds.
Step 2
Roughly chop 50 grams of almonds and add them to the oat mixture along with 40 grams of dried cranberries and 40 grams of dried blueberries.
Step 3
Halve or quarter 100 grams of fresh strawberries depending on their size and add to the dry mixture.
Step 4
In a separate bowl, whisk together 500 grams of Greek yogurt, 200 ml of your preferred milk, 2 tablespoons of honey, and 1 teaspoon of vanilla extract until smooth.
Step 5
Combine the yogurt mixture with the oat and berry mixture, stirring gently to ensure all ingredients are well mixed.
Step 6
Cover the bowl and refrigerate for at least 2 hours or overnight to allow the muesli to soak and flavors to develop.
Step 7
Serve chilled, optionally garnished with additional fresh berries or nuts.
Nutrition Facts
| Serving size | (1292.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2464.2 |
| Total Fat 65.8g | 0% |
| Saturated Fat 10.9g | 0% |
| Polyunsaturated Fat 7.1g | |
| Cholesterol 67.0mg | 0% |
| Sodium 590.8mg | 0% |
| Total Carbohydrate 306.2g | 0% |
| Dietary Fiber 50.7g | 0% |
| Total Sugars 125.8g | |
| Protein 141.5g | 0% |
| Vitamin D 104.8IU | 0% |
| Calcium 1528.2mg | 0% |
| Iron 16.4mg | 0% |
| Potassium 2555.2mg | 0% |
Source of Calories