High Protein Beef Tagine Stew

Savor the bold flavors of this High Protein Beef Tagine Stew, a hearty and nutrient-packed twist on the classic Moroccan dish. Tender beef chuck is slow-simmered with aromatic spices like cumin, cinnamon, and ginger, creating a deeply flavorful base that’s elevated by the sweetness of dried apricots and the earthy richness of chickpeas. Loaded with vibrant vegetables such as sweet potatoes and carrots, this one-pot wonder is finished with a garnish of toasted almonds and fresh cilantro for added texture and brightness. Perfectly suited for meal prep or a cozy dinner, this high-protein stew is both wholesome and satisfying. Pair it with fluffy couscous or warm flatbread to soak up every last drop of the savory broth. Ideal for those seeking a protein-rich comfort food with international flair!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:150 mins

Total Time:170 mins

Servings: 6

Ingredients

• 2 pounds beef chuck, cut into 1-inch cubes
• 3 tablespoons olive oil
• 1 large onion, chopped
• 4 garlic cloves, minced
• 2 teaspoons ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon ground cinnamon
• 1 teaspoon ground ginger
• 0.5 teaspoon cayenne pepper
• 14.5 ounces canned diced tomatoes
• 2 cups beef broth
• 0.5 cup dried apricots, chopped
• 1 can (15 ounces) chickpeas, drained and rinsed
• 3 medium carrots, peeled and chopped
• 2 medium sweet potatoes, peeled and cubed
• 0.5 cup almonds, toasted and chopped
• 0.25 cup fresh cilantro, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

In a large Dutch oven or heavy pot, heat the olive oil over medium-high heat.

Step 2

Add the beef cubes in batches and brown them on all sides. Remove the beef and set it aside.

Step 3

In the same pot, add the chopped onions and sauté until they are translucent, about 5 minutes.

Step 4

Stir in the minced garlic, ground cumin, coriander, cinnamon, ginger, and cayenne pepper. Cook for 1 minute until fragrant.

Step 5

Return the browned beef to the pot. Add the canned diced tomatoes and beef broth, stirring well to combine.

Step 6

Bring the mixture to a simmer, then reduce the heat to low. Cover and let it cook for 1 hour, stirring occasionally.

Step 7

After 1 hour, add the chopped apricots, drained chickpeas, chopped carrots, and sweet potatoes to the pot.

Step 8

Continue to simmer for another 45 minutes to 1 hour, or until the beef and vegetables are tender.

Step 9

Season the stew with salt and black pepper to taste.

Step 10

Stir in the toasted almonds and fresh cilantro just before serving.

Step 11

Serve the stew hot, garnished with additional cilantro if desired.

Nutrition Facts

Serving size	(3011.6g)

Amount per serving	% Daily Value*
Calories	4497.8

Total Fat 281.1g	0%
Saturated Fat 86.1g	0%
Polyunsaturated Fat 7.5g
Cholesterol 688.6mg	0%
Sodium 7335.3mg	0%
Total Carbohydrate 287.9g	0%
Dietary Fiber 71.0g	0%
Total Sugars 103.1g
Protein 234.2g	0%

Vitamin D 0IU	0%
Calcium 915.2mg	0%
Iron 50.9mg	0%
Potassium 7662.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%

Protein: 20.3%

Carbs: 24.9%