High Protein Beef Satay
Elevate your protein-packed meal prep with this irresistible High Protein Beef Satay recipe! Featuring tender slices of beef sirloin marinated in a flavorful blend of soy sauce, fish sauce, sesame oil, garlic, and spices like coriander and turmeric, this dish is a perfect fusion of savory and aromatic. Enhanced with a rich, creamy peanut sauce made from coconut milk and peanut butter, these grilled beef skewers are a satisfying combination of smoky, nutty, and tangy flavors. Ready in just 35 minutes (plus marinating time), this protein-rich dish is ideal for meal prep, a healthy dinner, or a crowd-pleasing appetizer. Garnished with fresh cilantro and crunchy chopped peanuts, it’s a visually stunning, mouthwatering favorite that brings a taste of Southeast Asia straight to your table.
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Ingredients
- 500 grams beef sirloin
- 4 tablespoons soy sauce
- 2 tablespoons fish sauce
- 2 tablespoons sesame oil
- 3 cloves garlic
- 1 teaspoon ground coriander
- 1 teaspoon ground turmeric
- 1 tablespoon brown sugar
- 2 tablespoons lime juice
- 100 milliliters coconut milk
- 3 tablespoons peanut butter
- 8 pieces skewers
- 2 tablespoons chopped peanuts
- 2 tablespoons fresh cilantro
Directions
Step 1
Begin by slicing the beef sirloin into thin strips, about 1 inch wide.
Step 2
In a mixing bowl, combine the soy sauce, fish sauce, sesame oil, minced garlic, ground coriander, ground turmeric, brown sugar, and lime juice. Whisk until well blended.
Step 3
Add the beef strips to the marinade, ensuring each piece is well coated. Cover with plastic wrap and refrigerate for at least 1 hour, or overnight for best results.
Step 4
Soak the skewers in water for 30 minutes to prevent them from burning during cooking.
Step 5
While the beef is marinating, prepare the peanut sauce by combining the coconut milk and peanut butter in a small saucepan over medium heat. Stir continuously until the mixture is smooth and heated through.
Step 6
Preheat the grill or grill pan over medium-high heat.
Step 7
Thread the marinated beef onto the soaked skewers.
Step 8
Grill the beef skewers for 3-4 minutes on each side, or until the beef is cooked to your desired level of doneness.
Step 9
Serve the beef satay drizzled with peanut sauce and garnished with chopped peanuts and fresh cilantro.
Nutrition Facts
| Serving size | (1682.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3220.2 |
| Total Fat 201.5g | 0% |
| Saturated Fat 60.4g | 0% |
| Polyunsaturated Fat 17.8g | |
| Cholesterol 847.1mg | 0% |
| Sodium 7565.6mg | 0% |
| Total Carbohydrate 87.1g | 0% |
| Dietary Fiber 14.6g | 0% |
| Total Sugars 40.3g | |
| Protein 277.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 413.9mg | 0% |
| Iron 31.6mg | 0% |
| Potassium 4918.5mg | 0% |
Source of Calories