High Protein Beef Rice Noodles

Elevate your weeknight dinner game with this High Protein Beef Rice Noodles recipe, a satisfying and nutrient-packed meal bursting with vibrant flavors and textures. Tender marinated beef sirloin is stir-fried to perfection alongside crisp vegetables like broccoli, red bell pepper, and carrots, then tossed with silky rice noodles coated in a savory blend of soy and oyster sauces. Infused with the warm nuttiness of sesame oil and the aromatic kick of garlic and black pepper, this one-pan wonder comes together in just 40 minutes, making it perfect for busy schedules. Garnished with fresh cilantro and green onions, it’s a high-protein, restaurant-quality dish you can enjoy in the comfort of your home. Perfect for meal prep or serving a hungry crowd, this delightful recipe will leave you satisfied without sacrificing flavor or nutrition.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 450 grams beef sirloin
• 250 grams rice noodles
• 60 ml soy sauce
• 30 ml oyster sauce
• 15 ml sesame oil
• 10 grams cornstarch
• 60 ml water
• 15 ml vegetable oil
• 1 medium onion
• 3 cloves garlic
• 1 medium red bell pepper
• 150 grams broccoli
• 1 medium carrot
• 3 stalks green onions
• 1 teaspoon ground black pepper
• 10 grams fresh cilantro

Directions

Step 1

Slice the beef sirloin thinly against the grain. In a bowl, combine soy sauce, oyster sauce, sesame oil, cornstarch, and water to create the marinade. Add the sliced beef to the mixture and let it marinate for at least 15 minutes.

Step 2

Cook the rice noodles according to the package instructions. Once cooked, drain and set aside.

Step 3

Heat vegetable oil in a large wok or skillet over medium-high heat. Add the sliced onion and minced garlic, and stir-fry for 1-2 minutes until fragrant.

Step 4

Add the marinated beef to the wok, retaining the marinade sauce for later use. Cook the beef until it is browned and cooked through, about 5 minutes. Remove the beef from the wok and set aside.

Step 5

In the same wok, add the sliced red bell pepper, broccoli florets, and sliced carrots. Stir-fry the vegetables for about 4 minutes until they begin to soften.

Step 6

Return the beef to the wok along with the cooked noodles. Pour in the remaining marinade sauce and mix everything together, ensuring the beef and noodles are coated evenly.

Step 7

Add the ground black pepper to the wok and toss well. Adjust seasoning if necessary.

Step 8

Once everything is heated through, remove from heat and transfer to serving plates.

Step 9

Garnish with chopped green onions and fresh cilantro before serving. Enjoy this high-protein beef rice noodle dish piping hot.

Nutrition Facts

Serving size	(1443.0g)

Amount per serving	% Daily Value*
Calories	1915.6

Total Fat 97.0g	0%
Saturated Fat 31.3g	0%
Polyunsaturated Fat 14.7g
Cholesterol 402.4mg	0%
Sodium 4427.4mg	0%
Total Carbohydrate 120.6g	0%
Dietary Fiber 15.6g	0%
Total Sugars 17.2g
Protein 140.5g	0%

Vitamin D 0IU	0%
Calcium 346.1mg	0%
Iron 18.0mg	0%
Potassium 3295.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 29.3%

Carbs: 25.2%