High Protein Beef Rice Noodle Roll
Elevate your weeknight dinner game with these High Protein Beef Rice Noodle Rolls, a savory and satisfying twist on a dim sum classic. Packed with tender, flavorful ground beef seasoned with soy sauce, oyster sauce, sesame oil, and aromatic ginger and garlic, these rolls are wrapped in delicate rice noodle sheets for a perfect balance of textures. Lightly pan-seared until slightly crisp, they deliver a delicious umami punch in every bite. Quick to make in just 40 minutes and loaded with protein, these rolls are ideal for a hearty meal or an impressive appetizer. Serve them hot with a drizzle of soy sauce or your favorite dipping sauce for a restaurant-quality dish straight from your kitchen.
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Ingredients
- 4 sheets Rice noodle sheets
- 400 grams Ground beef
- 3 tablespoons Soy sauce
- 2 tablespoons Oyster sauce
- 1 tablespoon Sesame oil
- 1 tablespoon Cornstarch
- 2 cloves Minced garlic
- 2 stalks Green onions
- 1 teaspoon Ginger
- 0.5 teaspoon Black pepper
- 2 tablespoons Cooking oil
- 2 tablespoons Water
Directions
Step 1
In a large mixing bowl, combine the ground beef, 2 tablespoons of soy sauce, oyster sauce, sesame oil, cornstarch, minced garlic, finely chopped green onions, grated ginger, black pepper, and water. Mix thoroughly until all ingredients are well incorporated.
Step 2
Heat 1 tablespoon of cooking oil in a large skillet or wok over medium-high heat. Add the beef mixture and stir-fry for about 5-7 minutes, or until fully cooked and browned. Remove from heat and let it cool slightly.
Step 3
While the beef is cooling, prepare the rice noodle sheets. If the sheets are stuck together, gently separate them, taking care not to tear.
Step 4
Lay a rice noodle sheet on a clean surface. Place a portion of the beef filling in a line along one edge of the sheet, leaving about 1 inch at the ends.
Step 5
Gently roll the sheet over the filling, folding in the edges as you go to enclose the filling completely. Lightly press to seal the roll.
Step 6
Repeat with the remaining rice noodle sheets and beef filling.
Step 7
Heat the remaining tablespoon of cooking oil in a non-stick skillet over medium heat. Place the rolls seam-side down and cook for 2-3 minutes on each side, or until the rice noodle is heated through and slightly crispy.
Step 8
Drizzle the remaining tablespoon of soy sauce over the rolls for added flavor. Serve hot with your choice of dipping sauce.
Nutrition Facts
| Serving size | (998.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1953.9 |
| Total Fat 115.1g | 0% |
| Saturated Fat 34.7g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 283.2mg | 0% |
| Sodium 3034.3mg | 0% |
| Total Carbohydrate 150.5g | 0% |
| Dietary Fiber 5.6g | 0% |
| Total Sugars 1.0g | |
| Protein 80.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 128.9mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 1305.0mg | 0% |
Source of Calories