High Protein Beef Black Pepper

Elevate your weeknight dinner game with this High Protein Beef Black Pepper, a bold and satisfying stir-fry that’s packed with flavor and nutrients. Featuring tender slices of marinated beef sirloin, a vibrant mix of crisp green and red bell peppers, and a fragrant garlic-black pepper sauce, this dish is a harmony of savory and spicy perfection. The freshly crushed black peppercorns create a robust kick, perfectly balanced by the salty richness of soy and oyster sauces. Ready in just 35 minutes, this high-protein recipe is an ideal choice for muscle-building meals or simply delicious, hearty dinners. Serve it over steamed white rice or your favorite grain, and savor every bite of this quick and wholesome crowd-pleaser! Keywords: "High protein beef recipe," "Black pepper beef stir-fry," "Quick beef dinner," "Healthy stir-fry recipe," "Beef with bell peppers."

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Beef sirloin
• 2 tablespoons Black peppercorns
• 3 tablespoons Soy sauce
• 2 tablespoons Oyster sauce
• 2 teaspoons Cornstarch
• 3 tablespoons Vegetable oil
• 4 cloves Garlic
• 1 medium Onion
• 1 Green bell pepper
• 1 Red bell pepper
• 1 cup Water
• 0.5 teaspoon Salt

Directions

Step 1

Thinly slice the beef sirloin against the grain.

Step 2

Crush the black peppercorns using a mortar and pestle until coarsely ground.

Step 3

In a bowl, mix the sliced beef with 1 tablespoon soy sauce, 1 tablespoon oyster sauce, and cornstarch. Let it marinate for at least 10 minutes.

Step 4

Peel and finely chop the garlic cloves. Slice the onion, and cut the green and red bell peppers into medium strips.

Step 5

Heat the vegetable oil in a large skillet or wok over medium-high heat.

Step 6

Add the garlic to the pan and sauté until golden brown and fragrant, about 1 minute.

Step 7

Increase the heat to high and add the marinated beef. Stir-fry until the beef is browned and just cooked through, about 5 minutes.

Step 8

Remove the beef from the pan and set it aside.

Step 9

In the same pan, add the sliced onion and bell peppers. Stir-fry for about 3 minutes until they are slightly tender but still crisp.

Step 10

Reduce the heat to medium and return the beef to the pan.

Step 11

Add the crushed black pepper, remaining soy sauce, oyster sauce, and water. Stir well to combine and allow the sauce to thicken slightly, about 2-3 minutes.

Step 12

Taste and adjust the seasoning with salt if necessary.

Step 13

Serve hot with steamed rice or your choice of side.

Nutrition Facts

Serving size	(1329.1g)

Amount per serving	% Daily Value*
Calories	1808.7

Total Fat 115.8g	0%
Saturated Fat 35.9g	0%
Polyunsaturated Fat 25.4g
Cholesterol 447.1mg	0%
Sodium 4119.5mg	0%
Total Carbohydrate 53.8g	0%
Dietary Fiber 12.0g	0%
Total Sugars 15.9g
Protein 145.1g	0%

Vitamin D 0IU	0%
Calcium 297.8mg	0%
Iron 17.7mg	0%
Potassium 3100.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%

Protein: 31.6%

Carbs: 11.7%