High Protein Beef and Broccoli Stir Fry

Elevate your weeknight dinners with this High Protein Beef and Broccoli Stir Fry, a quick and nutritious one-pan meal that’s as flavorful as it is satisfying. Tender slices of beef sirloin are seared to perfection and paired with crisp, vibrant vegetables like broccoli, red bell pepper, and carrot. The dish is brought to life with a savory homemade sauce featuring soy sauce, oyster sauce, and a hint of hoisin for a perfectly balanced, umami-rich glaze. Ready in just 35 minutes, this high-protein stir fry is garnished with toasted sesame seeds and green onions for extra texture and flavor. Serve it over quinoa or brown rice for a hearty, wholesome meal that’s perfect for busy weekdays or meal prepping. Packed with protein and fresh ingredients, this dish is an easy way to keep dinner both healthy and delicious.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound beef sirloin steak
• 0.25 cup soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon hoisin sauce
• 2 tablespoons cornstarch
• 2 tablespoons water
• 3 cups fresh broccoli florets
• 2 tablespoons vegetable oil
• 3 large garlic cloves
• 1 inch piece fresh ginger
• 1 medium red bell pepper
• 1 medium carrot
• 2 stalks green onions
• 1 tablespoon toasted sesame seeds
• 4 cups cooked quinoa or brown rice

Directions

Step 1

Slice the beef sirloin steak against the grain into thin strips for tenderness.

Step 2

In a bowl, whisk together soy sauce, oyster sauce, hoisin sauce, cornstarch, and water until smooth to make the sauce.

Step 3

Cut the broccoli into florets, mince the garlic, peel and grate the ginger, thinly slice the red bell pepper, peel and julienne the carrot, and chop the green onions.

Step 4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 5

Add the beef strips to the hot skillet and stir-fry for about 2-3 minutes, until browned and just cooked through. Remove from the skillet and set aside.

Step 6

In the same skillet, add the remaining tablespoon of vegetable oil.

Step 7

Add the minced garlic and grated ginger and stir-fry for about 30 seconds until fragrant.

Step 8

Add the broccoli, red bell pepper, and carrot to the skillet and stir-fry for about 4-5 minutes, until the vegetables are tender yet crisp.

Step 9

Return the cooked beef to the skillet with the vegetables.

Step 10

Pour the prepared sauce over the beef and vegetables, stirring constantly to coat everything evenly. Cook for another 2 minutes until the sauce has thickened.

Step 11

Garnish with chopped green onions and toasted sesame seeds.

Step 12

Serve the beef and broccoli stir fry hot over cooked quinoa or brown rice for a complete meal.

Nutrition Facts

Serving size	(1898.0g)

Amount per serving	% Daily Value*
Calories	2431.4

Total Fat 94.8g	0%
Saturated Fat 26.3g	0%
Polyunsaturated Fat 17.2g
Cholesterol 318.0mg	0%
Sodium 3889.0mg	0%
Total Carbohydrate 228.1g	0%
Dietary Fiber 35.9g	0%
Total Sugars 21.6g
Protein 169.9g	0%

Vitamin D 0IU	0%
Calcium 516.5mg	0%
Iron 26.5mg	0%
Potassium 4453.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 27.8%

Carbs: 37.3%