High Protein Bean and Halloumi Stew

Elevate your weeknight dinners with this hearty and flavorful High Protein Bean and Halloumi Stew! Packed with protein-rich chickpeas, kidney beans, and seared, golden-brown halloumi, this one-pot wonder is as nourishing as it is satisfying. A medley of fresh vegetables—zucchini, bell peppers, and tomatoes—is simmered in a spiced vegetable broth infused with cumin, smoked paprika, and coriander, creating a warming, robust flavor profile. Perfect for vegetarians or anyone seeking a high-protein meal, this stew is easy to prepare in under an hour and serves beautifully as a comforting main course. Garnished with fresh parsley, it’s a versatile dish that pairs well with crusty bread or a simple salad for a balanced, wholesome meal.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 200 grams Halloumi cheese
• 1 large, chopped Onion
• 3 minced Garlic cloves
• 1 large, chopped Red bell pepper
• 1 medium, chopped Zucchini
• 400 grams, canned, drained and rinsed Chickpeas
• 400 grams, canned, drained and rinsed Kidney beans
• 400 grams Canned tomatoes
• 500 milliliters Vegetable broth
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Smoked paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons, chopped Fresh parsley

Directions

Step 1

Heat 1 tablespoon of olive oil in a large pot over medium heat.

Step 2

Slice the halloumi cheese into thick strips. Add it to the pot and fry until each side is golden brown, about 2-3 minutes per side. Remove halloumi from the pot and set aside.

Step 3

Add the remaining 1 tablespoon of olive oil to the pot. Add the chopped onion and garlic, and sauté until the onion becomes translucent, about 5 minutes.

Step 4

Stir in the chopped red bell pepper and zucchini, cooking for another 5 minutes until they start to soften.

Step 5

Add the chickpeas, kidney beans, and canned tomatoes to the pot. Stir to combine.

Step 6

Pour in the vegetable broth and bring the mixture to a simmer.

Step 7

Stir in the cumin, coriander, smoked paprika, salt, and black pepper. Cover the pot and let it simmer for 20 minutes, stirring occasionally.

Step 8

Once the stew has thickened and the flavors are well combined, add the grilled halloumi back into the stew.

Step 9

Adjust seasoning to taste, if necessary.

Step 10

Serve the stew hot, garnished with freshly chopped parsley.

Nutrition Facts

Serving size	(2498.9g)

Amount per serving	% Daily Value*
Calories	2626.7

Total Fat 126.0g	0%
Saturated Fat 56.9g	0%
Polyunsaturated Fat 7.7g
Cholesterol 8mg	0%
Sodium 7985.9mg	0%
Total Carbohydrate 279.5g	0%
Dietary Fiber 73.0g	0%
Total Sugars 78.0g
Protein 128.0g	0%

Vitamin D 0IU	0%
Calcium 2601.6mg	0%
Iron 27.8mg	0%
Potassium 5411.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%

Protein: 18.5%

Carbs: 40.4%