High Protein Bean and Cheese Burrito Del Taco
Elevate your burrito game with this High Protein Bean and Cheese Burrito Del Taco! Packed with tender, seasoned pinto beans mashed to perfection and layered with a savory blend of sharp cheddar and creamy Monterey Jack cheese, this recipe strikes the perfect balance of flavor and nutrition. Bold notes of garlic, cumin, and freshly chopped cilantro add irresistible depth, while sour cream and salsa provide a tangy, zesty finish. These burritos are wrapped in warm, pillowy tortillas, and can be lightly crisped on the skillet for an extra layer of texture. Ideal for busy weeknights, this quick 25-minute recipe delivers hearty, protein-packed goodness in every bite. Serve with extra salsa and sour cream for the ultimate customizable meal!
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Ingredients
- 4 pieces Large flour tortillas
- 2 cups Cooked pinto beans
- 1 cup Cheddar cheese, shredded
- 1 cup Monterey Jack cheese, shredded
- 0.5 cup Red onion, finely chopped
- 0.25 cup Fresh cilantro, chopped
- 0.5 cup Sour cream
- 0.5 cup Salsa
- 1 tablespoon Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
In a medium skillet, heat olive oil over medium heat. Add the chopped red onion and sauté until soft, about 3 minutes. Add garlic powder and ground cumin, stirring for 1 minute until aromatic.
Step 2
Add the cooked pinto beans to the skillet. Use the back of a spoon or a potato masher to partially mash the beans, creating a chunky texture. Season with salt and black pepper. Cook for an additional 3 minutes, stirring occasionally, until heated through. Remove from heat.
Step 3
Warm tortillas in a dry skillet or directly on the gas flame for a few seconds on each side until pliable.
Step 4
Place a tortilla on a clean surface. Spread about 1/2 cup of the bean mixture along the center of the tortilla.
Step 5
Sprinkle 1/4 cup of cheddar cheese and 1/4 cup of Monterey Jack cheese over the beans.
Step 6
Add a spoonful of sour cream and salsa over the cheese and beans. Sprinkle some chopped cilantro on top.
Step 7
Fold the sides of the tortilla over the filling and then roll it up tightly from the bottom. Repeat with the remaining tortillas.
Step 8
If you prefer a crispy burrito, place the burritos seam-side down on a skillet over medium heat and cook until golden brown on both sides, about 2 minutes per side.
Step 9
Serve immediately with extra salsa and sour cream on the side if desired.
Nutrition Facts
| Serving size | (1195.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2440.9 |
| Total Fat 128.7g | 0% |
| Saturated Fat 66.0g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 277.5mg | 0% |
| Sodium 5569.1mg | 0% |
| Total Carbohydrate 229.2g | 0% |
| Dietary Fiber 41.3g | 0% |
| Total Sugars 22.7g | |
| Protein 111.7g | 0% |
| Vitamin D 48IU | 0% |
| Calcium 2285.4mg | 0% |
| Iron 18.4mg | 0% |
| Potassium 2565.9mg | 0% |
Source of Calories