High Protein Bean and Cheese Burrito

Boost your mealtime energy with this High Protein Bean and Cheese Burrito recipe, a flavorful and nutrient-packed twist on a classic favorite! Loaded with black beans and pinto beans, these burritos are a powerhouse of plant-based protein and fiber, perfect for a healthy lunch or dinner. Whole wheat tortillas act as a wholesome base, stuffed with a savory sauté of onions, red bell peppers, and spiced beans, all topped with melty cheddar cheese. A squeeze of fresh lime juice and a sprinkle of cilantro add brightness, while optional creamy avocado, tangy sour cream, and zesty salsa elevate each bite. Quick to make in just 25 minutes, these customizable burritos are ideal for busy weeknights, satisfying both your cravings and your nutrition goals. Serve them fresh and warm, and enjoy a balanced meal that’s as easy to prepare as it is delicious.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 15 oz canned black beans
• 15 oz canned pinto beans
• 1 cup shredded cheddar cheese
• 4 large whole wheat tortillas
• 0.5 cup red onion
• 1 medium red bell pepper
• 1 tsp ground cumin
• 1 tsp chili powder
• 1 tbsp fresh lime juice
• 0.25 cup fresh cilantro
• 1 tbsp olive oil
• 0.5 tsp salt
• 0.25 tsp black pepper
• 1 medium avocado
• 0.5 cup sour cream
• 0.5 cup salsa

Directions

Step 1

Rinse and drain both the canned black beans and pinto beans. Set aside.

Step 2

Chop the red onion and red bell pepper into small pieces.

Step 3

In a medium skillet over medium heat, add olive oil. Once hot, add the diced onion and bell pepper. Sauté for 4-5 minutes until softened.

Step 4

Add the black beans and pinto beans to the skillet. Season with ground cumin, chili powder, salt, and black pepper. Stir well to combine.

Step 5

Cook the bean mixture for about 5-6 minutes, stirring occasionally, until heated through. Remove from heat and stir in lime juice and chopped cilantro.

Step 6

Warm the whole wheat tortillas either in a dry skillet over medium heat or in the microwave for approximately 20 seconds until pliable.

Step 7

To assemble the burritos, lay a tortilla flat on a clean surface. Add a quarter of the bean mixture onto the center of the tortilla, followed by 1/4 cup of shredded cheddar cheese.

Step 8

Optionally, add sliced avocado, a spoonful of sour cream, and salsa to taste.

Step 9

Fold in the sides of the tortilla over the filling, then roll from the bottom to the top to enclose the filling tightly. Repeat with the remaining tortillas and filling.

Step 10

Serve the burritos immediately with extra sour cream and salsa on the side if desired.

Nutrition Facts

Serving size	(1797.4g)

Amount per serving	% Daily Value*
Calories	2601.5

Total Fat 112.1g	0%
Saturated Fat 47.8g	0%
Polyunsaturated Fat 4.9g
Cholesterol 178.6mg	0%
Sodium 6633.5mg	0%
Total Carbohydrate 310.6g	0%
Dietary Fiber 92.3g	0%
Total Sugars 28.5g
Protein 113.0g	0%

Vitamin D 0IU	0%
Calcium 1577.5mg	0%
Iron 27.7mg	0%
Potassium 5224.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 16.7%

Carbs: 46.0%