High Protein BBQ Pulled Chicken
Elevate your meal prep game with this High Protein BBQ Pulled Chicken, a savory and satisfying dish that’s packed with flavor and perfect for healthy eating. Made with tender, slow-cooked chicken breasts infused with a smoky low-sugar BBQ sauce, a hint of apple cider vinegar, and bold spices like smoked paprika and cumin, this recipe offers a guilt-free take on a classic favorite. Cooked to juicy perfection in a slow cooker and shredded for ultimate versatility, it’s ideal for serving on whole-grain buns, over rice bowls, or as a protein-rich salad topper. With minimal prep time and nutrient-packed ingredients, this wholesome recipe is perfect for busy weeknights or meal prep enthusiasts looking for a high-protein, low-fat option that doesn’t compromise on taste.
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Ingredients
- 2 pounds boneless, skinless chicken breasts
- 1 medium onion, finely chopped
- 3 cloves garlic cloves, minced
- 1 cup low-sugar BBQ sauce
- 0.5 cup chicken broth
- 2 tablespoons apple cider vinegar
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
Directions
Step 1
In a slow cooker, drizzle olive oil to lightly coat the bottom.
Step 2
Add chopped onion and minced garlic, spreading evenly across the base.
Step 3
Arrange chicken breasts on top of the onion and garlic layer.
Step 4
In a separate bowl, combine BBQ sauce, chicken broth, apple cider vinegar, smoked paprika, cumin, salt, and black pepper. Stir well to integrate all ingredients.
Step 5
Pour the BBQ sauce mixture over the chicken breasts, ensuring they are mostly covered.
Step 6
Cover the slow cooker with the lid and set it to cook on low for 4 hours, or until the chicken is fully cooked and easily shredded with a fork.
Step 7
Once cooked, carefully remove the chicken breasts and place them on a cutting board or platter.
Step 8
Using two forks, shred the chicken breasts into fine pieces.
Step 9
Return the shredded chicken to the slow cooker and mix thoroughly with the sauce and onions.
Step 10
Allow the chicken to soak in the sauce for an additional 10-15 minutes on the 'warm' setting, if desired, to enhance flavor absorption.
Step 11
Serve on whole grain buns, rice bowls, or as a protein-rich topping for your favorite salad.
Nutrition Facts
| Serving size | (1434.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1830.6 |
| Total Fat 47.6g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 771.1mg | 0% |
| Sodium 4504.0mg | 0% |
| Total Carbohydrate 48.4g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 21.1g | |
| Protein 285.5g | 0% |
| Vitamin D 9.1IU | 0% |
| Calcium 181.7mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 2746.7mg | 0% |
Source of Calories