High Protein BBQ Boneless Chicken Wings

Indulge in guilt-free comfort food with these High Protein BBQ Boneless Chicken Wings—a healthier, flavor-packed twist on a game day favorite! Made with tender, bite-sized pieces of boneless, skinless chicken breasts coated in a crispy yet protein-rich blend of whole wheat flour and unflavored whey protein powder, these wings are baked to golden perfection without a drop of frying oil. A quick toss in your favorite low-sugar BBQ sauce elevates the smoky-sweet flavors, while optional fresh parsley adds a burst of color and freshness to every bite. Perfect for fitness enthusiasts or those seeking a wholesome indulgence, this high-protein recipe is the ultimate combination of flavor and nutrition. Ready in under an hour and ideal for sharing, it's time to redefine your snack game while staying on track!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 pounds Boneless, skinless chicken breasts
• 2 Eggs
• 0.5 cups Unsweetened almond milk
• 1 cup Whole wheat flour
• 0.5 cups Whey protein powder (unflavored)
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0 Olive oil spray
• 1 cup BBQ sauce (preferably low sugar)
• 2 tablespoons Chopped fresh parsley (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Cut the boneless, skinless chicken breasts into bite-sized wing pieces.

Step 3

In a bowl, whisk together the eggs and unsweetened almond milk. Set aside.

Step 4

In a separate bowl, combine the whole wheat flour, whey protein powder, garlic powder, paprika, salt, and black pepper.

Step 5

Dip each chicken piece into the egg mixture, allowing excess liquid to drip off, then coat with the flour-protein mixture. Ensure each piece is evenly coated.

Step 6

Place the coated chicken pieces on the lined baking sheet. Spray the tops lightly with olive oil spray.

Step 7

Bake in the preheated oven for 15 minutes, then flip each piece and continue baking for an additional 10-15 minutes, or until the chicken is cooked through and golden brown.

Step 8

Remove the chicken from the oven and toss in a bowl with the BBQ sauce until well coated.

Step 9

Optionally, garnish with chopped fresh parsley before serving for a touch of color and flavor.

Step 10

Serve hot, and enjoy your high protein BBQ boneless chicken wings!

Nutrition Facts

Serving size	(1385.0g)

Amount per serving	% Daily Value*
Calories	2570.2

Total Fat 52.5g	0%
Saturated Fat 16.8g	0%
Polyunsaturated Fat 0.3g
Cholesterol 1183.1mg	0%
Sodium 3457.1mg	0%
Total Carbohydrate 104.8g	0%
Dietary Fiber 16.2g	0%
Total Sugars 5.3g
Protein 407.6g	0%

Vitamin D 135.0IU	0%
Calcium 1027.5mg	0%
Iron 16.5mg	0%
Potassium 3746.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.7%

Protein: 64.6%

Carbs: 16.6%