High Protein Battered Scallops

Elevate your seafood game with these crispy, golden **High Protein Battered Scallops**, a healthy twist on a classic favorite. Featuring a batter enriched with **whey protein isolate** and **chickpea flour**, this recipe delivers a satisfying crunch while packing in nutrients to fuel your day. Flavored with aromatic **garlic powder**, smoky **paprika**, and zesty **lemon zest**, the scallops are dipped in a smooth, bubbly batter made with **sparkling water** for a perfectly light coating. Fried to perfection and garnished with vibrant **fresh parsley**, these scallops are not only delicious but also ideal for those seeking a **protein-rich seafood recipe**. Ready in just 30 minutes, this dish is perfect for a quick weeknight dinner or as a gourmet appetizer to impress your guests.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams scallops
• 1 cup chickpea flour
• 1 scoop whey protein isolate
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon baking powder
• 1 cup sparkling water
• 2 large egg whites
• 1 teaspoon lemon zest
• 2 cups vegetable oil
• 2 tablespoons fresh parsley

Directions

Step 1

Begin by rinsing the scallops under cold water, then pat them dry with paper towels to ensure they're free from excess moisture.

Step 2

In a medium bowl, whisk together the chickpea flour, whey protein isolate, salt, black pepper, garlic powder, paprika, and baking powder.

Step 3

Add the sparkling water and egg whites to the dry ingredients and whisk until you have a smooth batter without lumps.

Step 4

Stir in the lemon zest to add a fragrant aroma to the batter.

Step 5

In a large heavy-bottomed pan, heat the vegetable oil over medium-high heat. The oil should be around 350°F (175°C) before frying.

Step 6

Once the oil is hot, dip each scallop into the batter, ensuring it is fully coated.

Step 7

Carefully place the battered scallop into the hot oil. Fry in batches to avoid overcrowding, which cools the oil and makes the batter soggy.

Step 8

Fry the scallops for about 2-3 minutes on each side until they turn golden brown and the interiors are just cooked.

Step 9

Remove the scallops with a slotted spoon and drain on a plate lined with paper towels to soak up any excess oil.

Step 10

Garnish with freshly chopped parsley and serve immediately while hot for the best texture and flavor.

Nutrition Facts

Serving size	(1435.8g)

Amount per serving	% Daily Value*
Calories	4676.3

Total Fat 430.6g	0%
Saturated Fat 61.8g	0%
Polyunsaturated Fat 269.6g
Cholesterol 160mg	0%
Sodium 4576.5mg	0%
Total Carbohydrate 103.8g	0%
Dietary Fiber 15.5g	0%
Total Sugars 15.4g
Protein 137.5g	0%

Vitamin D 0IU	0%
Calcium 261.5mg	0%
Iron 9.9mg	0%
Potassium 2786.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.1%

Protein: 11.4%

Carbs: 8.6%