High Protein Banana Walnut Muffins

Packed with natural sweetness and a boost of protein, these High Protein Banana Walnut Muffins are the ultimate guilt-free treat! Made with ripe bananas, vanilla Greek yogurt, and a touch of honey, they deliver moist, flavorful bites without refined sugar. The addition of whey protein powder and whole wheat flour ensures a satisfying, energy-packed snack, while chopped walnuts add a delightful crunch and dose of healthy fats. Infused with warm cinnamon and a hint of vanilla, these muffins are perfect for busy mornings, post-workout snacks, or even as a wholesome dessert. Ready in just 35 minutes and yielding 12 servings, they strike the perfect balance between nutrition and indulgence. Whether you're looking to fuel your day or satisfy your sweet tooth with a healthier option, these banana walnut muffins are a must-try.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 3 ripe bananas
• 2 eggs
• 150 g vanilla Greek yogurt
• 60 ml honey
• 1 tsp vanilla extract
• 60 g whey protein powder
• 120 g whole wheat flour
• 1 tsp baking powder
• 0.5 tsp baking soda
• 0.25 tsp salt
• 1 tsp ground cinnamon
• 80 g chopped walnuts

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or spray with cooking spray.

Step 2

In a large bowl, mash the ripe bananas until smooth.

Step 3

Add eggs, vanilla Greek yogurt, honey, and vanilla extract to the mashed bananas and mix until well combined.

Step 4

In a separate bowl, whisk together the whey protein powder, whole wheat flour, baking powder, baking soda, salt, and ground cinnamon.

Step 5

Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Do not overmix.

Step 6

Stir in the chopped walnuts until evenly distributed in the batter.

Step 7

Spoon the batter evenly into the prepared muffin cups, filling each about three-quarters full.

Step 8

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 9

Allow the muffins to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.

Step 10

Enjoy these muffins as a quick healthy breakfast or a high-protein snack option!

Nutrition Facts

Serving size	(939.7g)

Amount per serving	% Daily Value*
Calories	1966.8

Total Fat 68.0g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat g
Cholesterol 412.0mg	0%
Sodium 1973.0mg	0%
Total Carbohydrate 256.0g	0%
Dietary Fiber 30.6g	0%
Total Sugars 112.0g
Protein 109.2g	0%

Vitamin D 82IU	0%
Calcium 547.9mg	0%
Iron 9.7mg	0%
Potassium 2795.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 21.1%

Carbs: 49.4%