High Protein Banana Slices with Peanut Butter and Chocolate Chips
Boost your energy and satisfy your sweet tooth with these High Protein Banana Slices with Peanut Butter and Chocolate Chips! This no-cook, 10-minute snack is packed with protein, natural sweetness, and a touch of indulgence, making it perfect for busy mornings, post-workout fuel, or a guilt-free dessert. Creamy peanut butter, enriched with protein powder and a hint of warming cinnamon, is generously spread atop fresh banana slices, then topped with rich chocolate chips for a delightful crunch. A drizzle of honey and a splash of lemon juice enhance the flavor and keep the bananas fresh and golden. Easy to prepare and irresistibly delicious, this high-protein treat will quickly become a go-to favorite for healthy snacking and meal prep.
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Ingredients
- 2 large bananas
- 4 tablespoons peanut butter
- 4 tablespoons chocolate chips
- 2 scoops protein powder
- 2 teaspoons honey
- 1 teaspoon lemon juice
- 0.5 teaspoon cinnamon
Directions
Step 1
Peel the bananas and slice them into 1/4 inch thick rounds. You should get approximately 20 slices from each banana.
Step 2
Place the banana slices in a single layer on a large plate or a baking sheet.
Step 3
In a small bowl, mix the lemon juice and honey together. Lightly brush this mixture over the banana slices to prevent browning and add a touch of sweetness.
Step 4
In another bowl, combine the peanut butter with the protein powder and cinnamon, mixing until smooth. If the mixture is too thick, add a small splash of water or milk to reach a spreadable consistency.
Step 5
Spread about a teaspoon of the peanut butter mixture onto each banana slice.
Step 6
Sprinkle chocolate chips evenly over the peanut butter-topped banana slices.
Step 7
Arrange the finished banana slices on a serving platter and serve immediately, or refrigerate for up to 2 hours to allow them to set before serving.
Nutrition Facts
| Serving size | (471.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1184.5 |
| Total Fat 52.8g | 0% |
| Saturated Fat 18.0g | 0% |
| Polyunsaturated Fat 8.6g | |
| Cholesterol 30mg | 0% |
| Sodium 320.3mg | 0% |
| Total Carbohydrate 131.5g | 0% |
| Dietary Fiber 14.4g | 0% |
| Total Sugars 84.5g | |
| Protein 67.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 475.1mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 1949.6mg | 0% |
Source of Calories