High Protein Banana Slices with Peanut Butter
Elevate your snack game with these High Protein Banana Slices with Peanut Butter – a delicious, guilt-free treat packed with wholesome goodness and protein power! Perfect for a quick energy boost, this no-cook recipe combines creamy peanut butter, vanilla protein powder, chia seeds, and a hint of honey and cinnamon for a delectable topping that transforms simple banana slices into a nutrient-rich snack. Finished with a sprinkle of crunchy chopped almonds, these sweet and savory bites deliver a satisfying crunch and an extra protein punch. Ready in just 10 minutes and ideal for busy lifestyles, this easy recipe is perfect for post-workout fuel, midday snacking, or even a kid-friendly treat. Plus, they're naturally gluten-free and can be prepped ahead for grab-and-go convenience. Healthy snacking has never been this flavorful!
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Ingredients
- 2 medium Banana
- 4 tablespoons Peanut butter
- 2 tablespoons Protein powder (vanilla flavor)
- 1 tablespoon Chia seeds
- 1 teaspoon Honey
- 0.5 teaspoon Cinnamon
- 2 tablespoons Almonds, chopped
Directions
Step 1
Peel and slice the bananas into approximately 1/2-inch thick rounds. Arrange them on a plate or a serving platter.
Step 2
In a small mixing bowl, combine the peanut butter, vanilla protein powder, chia seeds, honey, and cinnamon. Stir until the mixture is smooth and well combined.
Step 3
Using a small spoon or a knife, spread a generous dollop of the peanut butter mixture onto each banana slice.
Step 4
Sprinkle the tops with chopped almonds for an added crunch and additional protein boost.
Step 5
Serve immediately as a fresh and satisfying snack. You can store any leftovers in an airtight container in the refrigerator for up to 2 days.
Nutrition Facts
| Serving size | (347.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 825.8 |
| Total Fat 44.5g | 0% |
| Saturated Fat 8.0g | 0% |
| Polyunsaturated Fat 10.6g | |
| Cholesterol 15mg | 0% |
| Sodium 88.0mg | 0% |
| Total Carbohydrate 83.5g | 0% |
| Dietary Fiber 13.4g | 0% |
| Total Sugars 50.9g | |
| Protein 32.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 208.4mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1377.3mg | 0% |
Source of Calories