High Protein Banana Peanut Butter Smoothie
Power up your day with this High Protein Banana Peanut Butter Smoothie, a creamy and satisfying blend perfect for breakfast, post-workout recovery, or an energy-rich snack. Packed with a luscious mix of ripe banana, protein-packed Greek yogurt, and a generous scoop of chocolate or vanilla protein powder, this smoothie delivers a robust dose of nutrients to keep you full and fueled. The addition of creamy peanut butter and a drizzle of honey creates a natural sweetness and indulgent flavor, while milk and ice cubes make it refreshingly light and silky smooth. Ready in just 5 minutes, this easy-to-make, high-protein smoothie is a delicious, nourishing option to fit any busy lifestyle.
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Ingredients
- 1 large banana
- 2 tablespoons peanut butter
- 1 scoop chocolate or vanilla protein powder
- 1 cup milk
- 1 4-ounce container Greek yogurt
- 1 tablespoon honey
- 5 pieces ice cubes
Directions
Step 1
Peel the banana and slice it into chunks for easier blending.
Step 2
Add the banana slices to a blender.
Step 3
Add 2 tablespoons of peanut butter to the blender with the banana.
Step 4
Include 1 scoop of protein powder of your choice (either chocolate or vanilla) into the mixture.
Step 5
Pour 1 cup of milk into the blender. You can use any type of milk based on your dietary preference, such as dairy, almond, or soy milk.
Step 6
Add 1 container (about 4 ounces) of Greek yogurt for extra creaminess and protein.
Step 7
Drizzle 1 tablespoon of honey into the blender for added sweetness.
Step 8
Add 5 ice cubes to make the smoothie refreshingly cold and thick.
Step 9
Secure the blender lid and blend all ingredients on high speed until smooth and creamy, scraping down the sides as needed to ensure everything is well mixed.
Step 10
Taste the smoothie and add more honey if you prefer it sweeter.
Step 11
Pour the smoothie into two glasses and serve immediately for best freshness and flavor.
Nutrition Facts
| Serving size | (641.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 653.1 |
| Total Fat 23.7g | 0% |
| Saturated Fat 7.1g | 0% |
| Polyunsaturated Fat 4.3g | |
| Cholesterol 32.9mg | 0% |
| Sodium 261.0mg | 0% |
| Total Carbohydrate 71.2g | 0% |
| Dietary Fiber 4.9g | 0% |
| Total Sugars 55.7g | |
| Protein 43.2g | 0% |
| Vitamin D 107.4IU | 0% |
| Calcium 449.3mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 1241.9mg | 0% |
Source of Calories