High Protein Banana Mango Smoothie
Start your day right with this High Protein Banana Mango Smoothie, a tropical blend of vibrant mango, creamy banana, and protein-packed Greek yogurt. Perfect for post-workout recovery or a quick, energizing breakfast, this smoothie is enriched with chia seeds for extra fiber and omega-3s and a scoop of protein powder to keep you fueled throughout the day. The refreshing addition of ice and your choice of milk or milk alternative creates a luscious, chilled texture, while the optional touch of honey enhances its natural sweetness. Ready in just 10 minutes, this recipe is the ultimate combination of convenience, nutrition, and indulgent tropical flair.
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Ingredients
- 1 large Banana
- 1 cup Frozen mango chunks
- 0.5 cup Greek yogurt
- 1 scoop Protein powder
- 1 cup Milk or milk alternative
- 1 tablespoon Chia seeds
- 4 pieces Ice cubes
- 1 teaspoon Honey (optional)
Directions
Step 1
Peel the banana and break it into a few chunks to make blending easier.
Step 2
Add the banana, frozen mango chunks, and Greek yogurt into a blender.
Step 3
Sprinkle in one scoop of protein powder. Choose a flavor that complements tropical fruits, like vanilla or unflavored.
Step 4
Pour in 1 cup of milk or your preferred milk alternative for a dairy-free option.
Step 5
Add 1 tablespoon of chia seeds for a nutritional boost.
Step 6
Drop in 4 ice cubes to give the smoothie a chilled texture.
Step 7
Add honey if you desire extra sweetness, though the banana and mango provide natural sugars.
Step 8
Blend the mixture on high speed until smooth and creamy. This should take about 1 minute depending on your blender's power.
Step 9
Check the consistency. If it's too thick for your liking, add a little more milk or water and blend again briefly.
Step 10
Pour the smoothie into two glasses and serve immediately to enjoy the freshness.
Nutrition Facts
| Serving size | (902.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 693.1 |
| Total Fat 13.5g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 42.9mg | 0% |
| Sodium 298.8mg | 0% |
| Total Carbohydrate 96.3g | 0% |
| Dietary Fiber 9.6g | 0% |
| Total Sugars 76.0g | |
| Protein 44.5g | 0% |
| Vitamin D 124.0IU | 0% |
| Calcium 660.4mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 1527.5mg | 0% |
Source of Calories