High Protein Banana Berry Smoothie
Fuel your day with this High Protein Banana Berry Smoothie, a deliciously creamy blend packed with nutrition to energize your body and satisfy your taste buds. Featuring a base of ripe banana and vibrant frozen mixed berries, this quick and easy recipe is boosted with vanilla or berry-flavored protein powder, creamy Greek yogurt, and a hint of chia seeds for an omega-3 kick. Unsweetened almond milk keeps it light and dairy-free, while an optional drizzle of honey or maple syrup adds a touch of natural sweetness. Ready in just five minutes, this smoothie is ideal for busy mornings, post-workout recovery, or a healthy snack. Bursting with antioxidants, protein, and fiber, it's a flavorful way to stay full and focused!
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Ingredients
- 1 large Ripe banana
- 1 cup Frozen mixed berries
- 1 scoop Protein powder (vanilla or berry flavor)
- 0.5 cup Greek yogurt
- 1 cup Unsweetened almond milk
- 1 tablespoon Chia seeds
- 1 tablespoon Honey or maple syrup (optional)
- 4 pieces Ice cubes
Directions
Step 1
Peel the banana and break it into chunks for easier blending.
Step 2
In a blender, combine the banana chunks, frozen mixed berries, protein powder, Greek yogurt, and unsweetened almond milk.
Step 3
Add the chia seeds and the optional honey or maple syrup for extra sweetness, if desired.
Step 4
Place the ice cubes into the blender to make the smoothie cold and refreshing.
Step 5
Blend the mixture on high speed until smooth and creamy, ensuring there are no chunks of fruit or ice remaining.
Step 6
If the smoothie is too thick, add a bit more almond milk and blend again until the desired consistency is reached.
Step 7
Pour the smoothie into glasses and serve immediately for the best flavor and texture.
Nutrition Facts
| Serving size | (821.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 543.7 |
| Total Fat 8.6g | 0% |
| Saturated Fat 1.6g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 14mg | 0% |
| Sodium 340.2mg | 0% |
| Total Carbohydrate 78.8g | 0% |
| Dietary Fiber 13.3g | 0% |
| Total Sugars 48.2g | |
| Protein 38.8g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 702.4mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 1064.3mg | 0% |
Source of Calories