High Protein Banana and Strawberry Smoothie
Packed with natural sweetness and a nutrient-rich boost, this High Protein Banana and Strawberry Smoothie is the perfect blend of flavor and functionality to kickstart your day or recharge after a workout. Made with ripe bananas, juicy strawberries, creamy plain Greek yogurt, and a scoop of vanilla protein powder, this smoothie delivers a powerful dose of protein to keep you satisfied for hours. Chia seeds add an extra layer of nutritional value, providing fiber and omega-3 fatty acids, while honey (or maple syrup for a vegan twist) lends a touch of natural sweetness. With just 10 minutes of prep and customizable options like plant-based milk, this recipe is as versatile as it is delicious. Refreshingly frothy and ready in no time, this high-protein smoothie makes an energizing breakfast, snack, or post-workout treat you’ll crave every day.
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Ingredients
- 1 large Banana
- 1 cup Strawberries
- 1 cup Greek yogurt, plain
- 1 cup Milk (or plant-based milk for a vegan option)
- 1 scoop Vanilla protein powder
- 1 tablespoon Chia seeds
- 1 tablespoon Honey (or maple syrup for vegan)
- 5 pieces Ice cubes
Directions
Step 1
Peel the large banana and break it into smaller chunks for easier blending.
Step 2
Rinse the strawberries thoroughly and hull them to remove the green stems.
Step 3
In a blender, combine the banana chunks, strawberries, plain Greek yogurt, milk, vanilla protein powder, and chia seeds.
Step 4
Add the honey or maple syrup, depending on your dietary preference, to sweeten the smoothie naturally.
Step 5
Add the ice cubes to the blender to give the smoothie a nice frothy texture.
Step 6
Blend on high speed until all the ingredients are thoroughly mixed and the smoothie is smooth and creamy. This should take approximately 1-2 minutes.
Step 7
If the smoothie is thicker than desired, add more milk a little at a time to reach your preferred consistency.
Step 8
Pour the smoothie into two serving glasses and enjoy immediately for the best taste and texture.
Nutrition Facts
| Serving size | (982.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 692.9 |
| Total Fat 11.9g | 0% |
| Saturated Fat 5.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 51.5mg | 0% |
| Sodium 348.9mg | 0% |
| Total Carbohydrate 87.6g | 0% |
| Dietary Fiber 8.5g | 0% |
| Total Sugars 68.6g | |
| Protein 61.1g | 0% |
| Vitamin D 120IU | 0% |
| Calcium 877.0mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 1490.9mg | 0% |
Source of Calories