High Protein Bamboo Steamed Chicken

Elevate your weeknight dinners with this High Protein Bamboo Steamed Chicken—an exquisitely light and flavorful dish perfect for healthy eating enthusiasts. Tender strips of chicken breast are marinated in a harmonious blend of soy sauce, ginger, garlic, sesame oil, and rice wine vinegar, infusing each bite with vibrant umami. Steamed to juicy perfection in a bamboo steamer lined with fragrant bamboo leaves, this method locks in moisture without added fats. Fresh cilantro, red chili pepper, and zesty lemon slices adorn the dish, providing a refreshing and aromatic finish. Ready in just 45 minutes, this low-fat, protein-packed recipe is ideal for clean eating, meal prep, or serving as a centerpiece for a nourishing dinner.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 700 grams chicken breast
• 3 tablespoons soy sauce
• 2 tablespoons ginger
• 3 cloves garlic
• 2 pieces spring onions
• 2 teaspoons sesame oil
• 1 tablespoon rice wine vinegar
• 10 grams fresh cilantro
• 1 piece red chili pepper
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 4 pieces lemon slices
• 3 pieces bamboo leaves (optional)

Directions

Step 1

Start by slicing the chicken breast into thin strips, about 1 inch wide.

Step 2

In a mixing bowl, combine the soy sauce, grated ginger, minced garlic, chopped spring onions, sesame oil, and rice wine vinegar. Stir well.

Step 3

Add the chicken strips to the marinade, ensuring each piece is coated evenly. Let it marinate for at least 15 minutes, or longer if time permits.

Step 4

Meanwhile, prepare the bamboo steamer by lining it with bamboo leaves. If bamboo leaves are unavailable, parchment paper can be used as an alternative to prevent sticking.

Step 5

Chop the fresh cilantro and slice the red chili pepper into thin rings, setting aside for garnish.

Step 6

Place the marinated chicken strips into the lined bamboo steamer, spreading them out in a single layer to allow even cooking.

Step 7

Place lemon slices on top of the chicken for added flavor.

Step 8

Fill a wok or large pot with about 2 inches of water and bring it to a simmer over medium heat.

Step 9

Position the bamboo steamer over the simmering water, ensuring that the water doesn't touch the chicken.

Step 10

Cover the steamer with its lid and steam the chicken for approximately 20-25 minutes until the chicken is fully cooked and tender.

Step 11

Once cooked, carefully remove the steamer from the heat, and let it rest for a minute.

Step 12

Serve the chicken hot, garnished with chopped cilantro and sliced chili peppers. Season with extra salt and black pepper if desired.

Nutrition Facts

Serving size	(954.0g)

Amount per serving	% Daily Value*
Calories	1344.1

Total Fat 53.7g	0%
Saturated Fat 10.1g	0%
Polyunsaturated Fat 15.2g
Cholesterol 602mg	0%
Sodium 6406.8mg	0%
Total Carbohydrate 16.6g	0%
Dietary Fiber 4.2g	0%
Total Sugars 4.1g
Protein 203.2g	0%

Vitamin D 0IU	0%
Calcium 176.9mg	0%
Iron 6.5mg	0%
Potassium 2739.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 59.7%

Carbs: 4.9%