High Protein Bakpao (Steamed Buns with Meat Filling)

Elevate your snack or meal game with these High-Protein Bakpao, a delightful twist on traditional steamed buns packed with a flavorful, protein-rich filling. Made with a soft, pillowy dough, these buns are stuffed with a savory blend of ground chicken and crumbled tofu, infused with the aromatic goodness of ginger, garlic, and sesame oil. A touch of soy sauce and oyster sauce adds depth to the filling, while green onions and black pepper provide a fresh, zesty kick. Perfect for meal prep or entertaining, these moist and fluffy buns are steamed to perfection, creating a satisfying bite that's both nutritious and delicious. Ready in under 90 minutes and ideal for sharing, these protein-packed steamed buns are a must-try for fans of international comfort food. Whether enjoyed fresh out of the steamer or reheated for a quick snack, these bakpao will leave your taste buds and your body happy!

Nutriscore Rating: 68/100

Prep Time:60 mins

Cook Time:20 mins

Total Time:80 mins

Servings: 12

Ingredients

• 500 grams All-purpose flour
• 7 grams Baking powder
• 7 grams Instant yeast
• 50 grams Sugar
• 250 ml Warm water
• 40 grams Unsalted butter, melted
• 5 grams Salt
• 300 grams Ground chicken
• 200 grams Tofu, crumbled
• 30 ml Soy sauce
• 15 ml Oyster sauce
• 10 grams Ginger, minced
• 10 grams Garlic, minced
• 30 grams Green onion, chopped
• 15 ml Sesame oil
• 2 grams Black pepper

Directions

Step 1

In a large bowl, combine all-purpose flour, baking powder, sugar, and instant yeast.

Step 2

Gradually add warm water and melted butter to the dry ingredients, mixing continuously until a dough forms.

Step 3

Knead the dough on a floured surface for about 10 minutes until smooth and elastic.

Step 4

Place the dough in a lightly greased bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until doubled in size.

Step 5

To make the filling, heat sesame oil in a pan over medium heat and sauté minced ginger and garlic until fragrant.

Step 6

Add ground chicken to the pan and cook until browned.

Step 7

Stir in crumbled tofu, soy sauce, oyster sauce, black pepper, and chopped green onions. Cook until everything is well combined and the mixture is slightly dry. Remove from heat and let it cool.

Step 8

Punch down the risen dough and divide it into 12 equal portions.

Step 9

Flatten each portion into a circle and add about a tablespoon of the meat filling in the center.

Step 10

Pinch the edges of the dough together to seal and shape into a bun.

Step 11

Prepare a steamer with water and bring it to a boil.

Step 12

Line the steamer trays with parchment paper or lightly grease them.

Step 13

Place the buns in the steamer with enough space between each for expansion. Cover and steam over medium-high heat for 15-20 minutes.

Step 14

Once done, remove the buns from the steamer and let them cool slightly before serving hot.

Nutrition Facts

Serving size	(1477.5g)

Amount per serving	% Daily Value*
Calories	3105.8

Total Fat 86.2g	0%
Saturated Fat 31.5g	0%
Polyunsaturated Fat 6.0g
Cholesterol 341.8mg	0%
Sodium 4498.6mg	0%
Total Carbohydrate 453.4g	0%
Dietary Fiber 18.2g	0%
Total Sugars 53.4g
Protein 134.7g	0%

Vitamin D 0IU	0%
Calcium 898.6mg	0%
Iron 39.6mg	0%
Potassium 2814.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.8%

Protein: 17.2%

Carbs: 58.0%