High Protein Baked Snapper with Lemon and Herbs

Elevate your weeknight dinners with this High Protein Baked Snapper with Lemon and Herbs, a vibrant, nutritious dish that’s as easy to prepare as it is flavorful. Tender red snapper fillets are drizzled with extra virgin olive oil, infused with zesty lemon juice, and topped with a fragrant combination of fresh parsley, dill, and minced garlic. The addition of tangy capers and delicate lemon slices lends a bright, Mediterranean-inspired touch. Roasted baby potatoes and crisp green beans complement the fish perfectly, making this one-pan recipe an effortless way to serve up a balanced, wholesome meal in just 40 minutes. Packed with lean protein and fresh, vibrant ingredients, this dish is perfect for health-conscious eaters and gourmet lovers alike. Enjoy it as a delightful centerpiece for family dinners or as an impressive option for entertaining.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces red snapper fillets
• 4 tablespoons extra virgin olive oil
• 2 lemon
• 1 bunch fresh parsley
• 1 bunch fresh dill
• 3 garlic cloves
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 tablespoons capers
• 1 pound baby potatoes
• 1 pound green beans

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Rinse the red snapper fillets under cold water and pat them dry with paper towels. Place them on a large baking sheet.

Step 3

Drizzle 2 tablespoons of olive oil over the fillets and use your fingers to rub it evenly across the surface.

Step 4

Cut 1 lemon into thin slices and set aside. Juice the other lemon and drizzle the juice over the fish.

Step 5

Mince the garlic cloves finely. Chop the parsley and dill roughly after washing. Combine garlic, parsley, dill, salt, and black pepper in a small bowl, mix well, then sprinkle over the fish fillets.

Step 6

Arrange the lemon slices and capers on top of the seasoned fish.

Step 7

Wash the baby potatoes and cut them into halves if they are large. Trim the ends of the green beans.

Step 8

In a separate bowl, toss the potatoes and green beans with the remaining 2 tablespoons of olive oil, and a pinch of salt and pepper.

Step 9

Distribute the potatoes and green beans around the fish fillets on the baking sheet.

Step 10

Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the fish flakes easily with a fork and the potatoes are tender.

Step 11

Remove from the oven and let it rest for a couple of minutes before serving.

Step 12

Serve the baked snapper with a side of roasted potatoes and green beans, garnished with additional fresh herbs if desired.

Nutrition Facts

Serving size	(2180.1g)

Amount per serving	% Daily Value*
Calories	2283.7

Total Fat 84.4g	0%
Saturated Fat 14.1g	0%
Polyunsaturated Fat 0.6g
Cholesterol 352.4mg	0%
Sodium 4007.2mg	0%
Total Carbohydrate 135.7g	0%
Dietary Fiber 26.3g	0%
Total Sugars 22.0g
Protein 276.2g	0%

Vitamin D 1904.8IU	0%
Calcium 774.0mg	0%
Iron 19.2mg	0%
Potassium 8221.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.6%

Protein: 45.9%

Carbs: 22.5%