High Protein Baked Plantains
Elevate your snacking game with these High Protein Baked Plantains—a delicious fusion of sweet, savory, and spicy flavors paired with a protein-packed twist. Perfect for a post-workout snack or a wholesome side dish, this recipe combines tender, caramelized plantains with a chickpea flour batter enriched with ground flaxseed and plant-based protein powder. The aromatic blend of cumin, garlic, and red chili flakes adds a bold kick, while a drizzle of olive oil ensures a perfectly crisp finish. Ready in just 45 minutes, these baked plantains are not only easy to prepare but also gluten-free, vegan, and bursting with nutrients. Serve them warm with a sprinkle of fresh cilantro and enjoy a guilt-free treat packed with flavor and nutrition.
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Ingredients
- 2 whole ripe plantains
- 1 tablespoon extra virgin olive oil
- 1 cup chickpea flour
- 2 tablespoons ground flaxseed
- 3 tablespoons water
- 1 teaspoon baking powder
- 1 teaspoon cumin powder
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons cilantro, chopped
- 0.5 teaspoon red chili flakes
- 2 tablespoons plant-based protein powder
Directions
Step 1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Peel the plantains and cut them into 1/2 inch thick slices.
Step 3
In a mixing bowl, whisk together the chickpea flour, ground flaxseed, water, baking powder, cumin powder, garlic powder, salt, and black pepper until a smooth batter forms. Stir in the plant-based protein powder.
Step 4
Dip each plantain slice in the batter, ensuring they are well-coated, and arrange them in a single layer on the prepared baking sheet.
Step 5
Drizzle the olive oil over the coated plantain slices and sprinkle with red chili flakes and chopped cilantro.
Step 6
Bake in the preheated oven for 25-30 minutes, turning halfway through, until the plantains are golden brown and crispy.
Step 7
Remove from the oven and let them cool slightly before serving. Enjoy as a healthy snack or side dish.
Nutrition Facts
| Serving size | (643.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1311.6 |
| Total Fat 33.0g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1936.5mg | 0% |
| Total Carbohydrate 214.2g | 0% |
| Dietary Fiber 29.4g | 0% |
| Total Sugars 74.6g | |
| Protein 56.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 185.1mg | 0% |
| Iron 17.0mg | 0% |
| Potassium 3344.0mg | 0% |
Source of Calories