High Protein Baked Oats with Banana and Blueberries
Start your morning right with this wholesome and satisfying High Protein Baked Oats with Banana and Blueberries recipe—a perfect blend of nutrition and flavor! Packed with hearty rolled oats, ripe bananas, a scoop of vanilla protein powder, and bursts of fresh blueberries, this dish is a protein-rich breakfast option that feels more like a treat. Lightly sweetened with honey or maple syrup and enhanced by a hint of cinnamon, it’s baked to golden perfection for a warm, comforting start to the day. Ideal for meal prep, this quick and easy baked oats recipe takes just 10 minutes to prepare and delivers four servings of deliciously moist breakfast squares. Serve it warm, drizzle with extra syrup, or top with nuts for added crunch, and enjoy a naturally sweet way to fuel your day while staying on track!
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Ingredients
- 1 cup Rolled oats
- 1 large Ripe banana
- 1 cup Milk (or plant-based milk)
- 1 large Egg
- 1 scoop Vanilla protein powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 0.5 cup Fresh blueberries
- 2 tablespoons Honey or maple syrup
- 0.25 cup Chopped nuts (optional)
Directions
Step 1
Preheat your oven to 350°F (175°C) and lightly grease an 8x8 inch baking dish or line it with parchment paper.
Step 2
In a large bowl, mash the ripe banana until smooth using a fork or potato masher.
Step 3
Add the milk, egg, honey or maple syrup, and vanilla protein powder to the mashed banana and whisk until completely combined and smooth.
Step 4
In a separate bowl, mix the rolled oats, baking powder, ground cinnamon, and salt. Stir to combine.
Step 5
Add the dry ingredients to the wet ingredients and stir thoroughly until well mixed.
Step 6
Gently fold in the fresh blueberries and optional chopped nuts until evenly distributed.
Step 7
Pour the oat mixture into the prepared baking dish and spread evenly with a spatula.
Step 8
Bake in the preheated oven for 25 to 30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
Step 9
Remove from oven and allow to cool slightly before serving. Cut into squares and enjoy warm or at room temperature.
Nutrition Facts
| Serving size | (698.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1120.5 |
| Total Fat 35.6g | 0% |
| Saturated Fat 8.2g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 254.5mg | 0% |
| Sodium 1401.6mg | 0% |
| Total Carbohydrate 153.7g | 0% |
| Dietary Fiber 17.3g | 0% |
| Total Sugars 72.8g | |
| Protein 60.7g | 0% |
| Vitamin D 177.8IU | 0% |
| Calcium 627.9mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 1692.0mg | 0% |
Source of Calories