High Protein Baked Mixed Vegetables with Herb Seasoning

Elevate your veggie game with this High Protein Baked Mixed Vegetables with Herb Seasoning recipe! Packed with a colorful medley of broccoli, cauliflower, bell peppers, and carrots, this dish gets an extra protein boost from hearty chickpeas and tender cubes of tofu. A flavorful herb seasoning—featuring oregano, thyme, garlic powder, and paprika—adds a savory depth, while baking at high heat gives the vegetables a perfectly roasted, slightly crispy edge. Quick to prep and ideal as a wholesome main course or vibrant side dish, this recipe is perfect for health-conscious eaters looking to enjoy a nutrient-rich, plant-based meal. Garnished with fresh parsley for a burst of freshness, it’s as visually appealing as it is nutritious. Perfect for meal prep or weeknight dinners, this dish is a must-try for anyone seeking a delicious and protein-packed way to enjoy vegetables!

Nutriscore Rating: 85/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 2 cups Cauliflower florets
• 1 large Red bell pepper
• 2 medium Carrots
• 14 ounces Firm tofu
• 15 ounces Canned chickpeas
• 3 tablespoons Olive oil
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Prepare the vegetables: Cut the broccoli and cauliflower into bite-sized florets. Slice the red bell pepper into strips and the carrots into thin rounds.

Step 3

Cut the firm tofu into 1-inch cubes. Drain and rinse the canned chickpeas thoroughly.

Step 4

In a large mixing bowl, combine the prepared broccoli, cauliflower, bell pepper, carrots, tofu, and chickpeas.

Step 5

In a small bowl, whisk together 3 tablespoons of olive oil, 1 teaspoon of dried oregano, 1 teaspoon of dried thyme, 1 teaspoon of garlic powder, 1 teaspoon of paprika, 0.5 teaspoon of salt, and 0.5 teaspoon of black pepper to make the herb seasoning.

Step 6

Pour the herb seasoning over the vegetable mixture and toss everything together until the vegetables, tofu, and chickpeas are evenly coated.

Step 7

Spread the mixture evenly on a large baking sheet lined with parchment paper.

Step 8

Bake in the preheated oven for 35-40 minutes, stirring halfway through, until the vegetables are tender and slightly crispy around the edges.

Step 9

Remove from the oven and sprinkle with fresh chopped parsley for garnish and extra flavor.

Step 10

Serve warm as a high-protein side dish or a main course. Enjoy!

Nutrition Facts

Serving size	(1560.6g)

Amount per serving	% Daily Value*
Calories	1301.4

Total Fat 68.5g	0%
Saturated Fat 10.0g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 2713.2mg	0%
Total Carbohydrate 118.0g	0%
Dietary Fiber 38.4g	0%
Total Sugars 33.4g
Protein 74.3g	0%

Vitamin D 0IU	0%
Calcium 978.2mg	0%
Iron 15.7mg	0%
Potassium 2805.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.5%

Protein: 21.4%

Carbs: 34.1%