High Protein Baked French Toast

Elevate your breakfast game with this High Protein Baked French Toast, a delicious and nutritious twist on a classic favorite! Packed with whole wheat bread, protein-rich eggs, and the added boost of vanilla protein powder, this recipe delivers a satisfying meal that’s perfect for fueling your day. Naturally sweetened with a touch of honey and flavored with warm cinnamon and pure vanilla extract, each bite is as wholesome as it is flavorful. The dish is baked to golden perfection, making it an easy, hands-off option that’s perfect for meal prep or feeding a crowd. Top it with fresh berries or crunchy nuts for added texture and a pop of color. Ready in under an hour, this protein-packed baked French toast is the ultimate healthy breakfast or brunch centerpiece!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 8 slices Whole wheat bread
• 6 large Eggs
• 1 cup Egg whites
• 1 cup Unsweetened almond milk
• 2 scoops Vanilla protein powder
• 1 teaspoon Cinnamon
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt
• 2 tablespoons Honey
• 1 cup Fresh berries (optional topping)
• 0.5 cup Chopped nuts (optional topping)
• 1 as needed Cooking spray

Directions

Step 1

Preheat your oven to 350°F (175°C) and prepare a 9x13 inch baking dish by spraying it lightly with cooking spray.

Step 2

In a large mixing bowl, whisk together eggs, egg whites, almond milk, vanilla protein powder, cinnamon, vanilla extract, salt, and honey until well combined.

Step 3

Arrange the bread slices in a single layer at the bottom of the prepared baking dish, slightly overlapping them if necessary.

Step 4

Pour the egg mixture over the bread slices, ensuring all pieces are thoroughly soaked and covered.

Step 5

Let the bread absorb the egg mixture for at least 5 minutes to ensure they are well soaked.

Step 6

If desired, add freshly washed and dried berries or sprinkle chopped nuts over the top for additional texture and flavor.

Step 7

Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the French toast is puffy and golden brown, and the egg mixture is completely set.

Step 8

Remove from the oven and let it cool for a couple of minutes before slicing and serving.

Step 9

Serve hot, optionally topped with additional berries, nuts, or a drizzle of honey.

Nutrition Facts

Serving size	(1379.5g)

Amount per serving	% Daily Value*
Calories	2057.8

Total Fat 74.4g	0%
Saturated Fat 15.5g	0%
Polyunsaturated Fat 4.6g
Cholesterol 1146mg	0%
Sodium 2984.6mg	0%
Total Carbohydrate 197.8g	0%
Dietary Fiber 29.0g	0%
Total Sugars 73.1g
Protein 157.3g	0%

Vitamin D 333.8IU	0%
Calcium 1522.9mg	0%
Iron 17.2mg	0%
Potassium 2413.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%

Protein: 30.1%

Carbs: 37.9%